Photo Challenge/Tale Weaver: Poem – Free Verse – “Stairway from Forever Winter” #amwriting #poetry #TaleWeavers #PhotoChallenge #MLMM


Thanks to NEKNEERAJ from MindLoveMisery’s Menagerie for hosting photo challenge #220. Also, thanks to Michael from MindLoveMisery’s Menagerie for hosting the Tale Weaver prompt on the them of a voyage of discovery.


Credit: Silvia Grav


Shivering as if I’m shedding,

As if I’ll never know heat;

Or a belly without ache.

Crisp bacon and sausage sizzles,

French toast with cream cheese;

Clouds of whipped cream,

Maple syrup flowing in valleys;

Sweet strawberry jam,

Tart on my tongue,

The crisp-softness of toast;

Homemade bread devoured.

Orange juice with champagne,

Sweetness and fizzing bubbles.

Chatter, hands passing,

Sniggers and giggles;

Raising the bar; the bets are laid —

Who can eat the most pancakes?

There is plenty in this dream,

Richness and generosity abounds —

Reality’s barren and frosted.

No warmth of hugs or arms over shoulders,

Until a burning stillness settles.

The sensation of hovering above,

Until your firefly soul lifts.

The memory of family, breakfast with ice-cream,

Strawberry sauce and flaked croissants;

Of food so boundless that all gnawing hunger’s abolished.

No daydream with clawing pains,

Only serenity, path into a place —

Where loved ones suffer not.

Where there’s no war to justify —

No battle to survive;

Nor land that will not thaw to grow.

Above, there’s glowing prosperity,

A joyfulness that never pales.

No ice-white skin preserved in chill,

No forever winter.

A flame that flickers and overwhelms,

Sparks and heat spread,

As butter melts on fresh bread.

Reflecting on golden streets,

A feast as none knew before.

Temporality extinguished,

The relief of a forever home

Not hunger nor strife.

It’s unimaginable,

But after all the misery —

This stairway’s an easy flight.


©Mandibelle16. (2018) All Rights Reserved.

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#NaPoWriMo Day 12/Poet’s Pub: Poem – Haibun – “The Battle” #dVerse #poetry #amwriting


For NaPoWriMo Day 12, the Prompt is: to “write a haibun that takes in the natural landscape of the place you live. I have to my surprise, never written in this form, so here’s a definition from Haibun– Poets.org:


“Haibun is a poetic form that allows one to answer some of these questions while providing a fresh perspective through a lens that focuses on nature and landscape. Haibun combines a prose poem with a haiku. The haiku usually ends the poem as a sort of whispery and insightful postscript to the prose of the beginning of the poem. Another way of looking at the form is thinking of haibun as . . . a prose poem ending with a meaningful murmur of sorts: a haiku.”


Also, I’m combining with Paul Scribble’s #dVerse Poet’s Pub, poetic prompt on a quote about poetic arts. The two prompts fit together well.


To write about poetry is to believe that there are answers to some of the questions poets ask of their art, or at least that there are reasons for writing it, writes Michael Weigers, editor of the anthology This Art: Poems about Poetry (Copper Canyon Press, 2003).


Credit: FreeStocks.org via Unsplash


Past the ravine, the North Saskatchewan flows; ice on her surface where Spring’s murmuring waters compose. The snow floats, sheets of ice crack, confused, the rivers pull bursts through. Amidst howling winds and bitter nights of chill, Spring waltzes in with lilacs. But old-man winter berates with frost, slippery roads, broken sidewalks. Spring blossoms and explodes, to weave the buds that summon bees. Springs drugged words ignored, no lush greenery bursts. Leaves rot, the ice, the snow, the muck, the refuse mushed, derelict without Spring’s blossoms. She hums her tune, an heals Winter’s hacking cough; she pleads her assurance of poppy fields. The old-man shakes his fist with cantankerous growl — another ‘last’ snowstorm grits. The poet composes in metaphorical bliss, avoiding morn’s beams. The question of, “Why?” No matter. The question of, “How can I not?” Words that enthral.

*****

Sleep in poppy’s opium kiss,

Revel in sunlight’s verdant bliss;

Spring’s song; poet’s light.


©Mandibelle16. (2018) All Rights Reserved.

#NovemberNotes Day 21/Sunday Photo Fiction: The End of the Affair #amwriting #flashfiction


Thanks to Alistair Forbes for hosting SPF. I’m combining SPF with November Notes Prompt Day 21 “Great Escape” by Gavin James.


Credit: Alistair Forbes — A Mixed Bag


“Great Escape” by Gavin James


Giiselle shivered, slipping out of bed. It was 7:00 a.m. and Jimmy had been knocking on her front door for a half-an- hour. The knocking continued as she made a strong cup of Irish Breakfast tea. Stop! Just stop knocking, leave me alone!

The knocking ended and the long loud ringing of her doorbell commenced. Giselle swore, unlocking her front door and throwing the screen door open. “What the hell do you want? It’s 7:00 a.m. on a Saturday.”

Jimmy rolled his eyes. “You’re being rude. We need to talk about us, the way we were. Until we talk I can’t sleep, so why should I let you?”

Giselle grabbed her down coat and stepped outside. She zipped it up, burying her hands in her pockets. ” The good old days are gone, Jimmy. We’re not together. I don’t care if you can’t sleep.”

“Gigi, listen. What’s between us is more than attraction. I love you for real, always have.”

“We haven’t been together for a year. This isn’t some mistake we made that we can just laugh about someday. I was the other woman and you had a wife.”

Giselle polked Jimmy’s chest. “You decided to try to work things out with her; you chose Jasmine over me. Our affair was always a delicate game and now it’s over.”

Jimmy groaned, “You were my great escape at a dark time in my life. Jasmine divorced me months ago, I’m not married. We can start again.”

“We’ve been down this road before and I’m done. I forgive you but I can’t forget how much you hurt me.” He laid his hand on Giselle’s shoulder.

She turned gazing into his red-rimmed gray eyes. “You’re not the one for me, Jimmy. I was naive to think a married man like you ever was. It doesn’t matter that you’re divorced now.”


©Mandibelle16.(2017) All Rights Reserved.

November Notes Day 16 /Photochallenge: Poem – Free Verse – “Immeasurable” #photochallenge #poetry #amwriting


For November Notes the song is “Words as Weapons” by Birds. I’m combining with NEKNEERAJ of MindLoveMisery’s Menagerie Photo Challenge Prompt.


Credit: Discrete


“Words as Weapons” by Birds


You can try to measure her angles,

Try to rationalize her curves.

Measure her so your comprehension of her is scientific;

But to math and science she’s absurd.

She has no rhyme or reason,

And you can’t make a person a logical equation.

Her body is not algebra,

Nor is she a kind of Cosine, Sine, or Tangent Angle.

You can use your words as methodical weapons,

To untangle her qualitative values,

But your words like swords will never cut to her core.

She’ll use her tears as numerous weapons,

And you can’t measure those.

Their quantitative value is beyond this world.

And she’s no statistical value,

She isn’t found in Trigonometry or in quadrilaterals.

And you’ll find no help about her in Epistemology;

Nor any philosophical math or logic.

Some things in life are beyond words and equations,

They aren’t logical or reasonable,

They are what they are.

And if you love all her curves and angles,

Can’t you let that be enough?

There’s no need to hypothesis,

To predict the future or the next hour,

So what if her face is symmetrical?

You can use your words as abject weapons,

To untangle her qualitative values,

But your words like swords will never cut to her core.

She’ll use her tears as numerous weapons,

And you can’t measure those,

Their quantitative value is beyond this world,

It’s called feeling and living in the moment,

Joyeux de Vivre or spontaneity,

No being afraid to let life happen,

To have Passion in the here and now.

Though you find it easier to measure and quantify your life,

Perhaps quality is a better goal?

And if such beauty you behold,

That you cannot find the exact right words,

There are other ways to show your love.

You can use your words as hurtful weapons,

To untangle her qualitative values,

But your words like swords will never cut to her core.

She’ll use her tears as more painful weapons,

And you can’t measure those,

Their quantitative value is beyond this world.

Before your mind starts to unravel,

In charts and graphs and parabolas,

Accept her for the flower she is,

Blooming without thought or reason,

In the midst of a freezing winter.

She is who she is and she isn’t a number,

Not even a poem,

She’s only and always a woman,

Her worth immeasurable,

Her love beyond equations and perfect values.

She is your summer in the bitter cold of life.


©Mandibelle16. (2017) All Rights Reserved

Poem – Terzanelle – “For the Love of Pretty Shoes” #amwriting #shoes #poetry #dVerse


Thanks to Kim881 of Poet’s Pub #dVerse prompts for the prompt about fabulous shoes.  

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Credit: Pinterest.com from Etsy.com

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Ivory lace and pearl ribbon, pretty shoes I love, 

Flower of delicate lace on folded silk peep toes;

Jewels, silken straps, elegant wedge most beloved. 

Black lace, four-inch gold heels, length of legs to behold

Fluffiest white bed, a blue corsette, soles bright pink, 

Flower of delicate lace on folded silk peep toes. 

Burgundy patent red heels with red wine, wink! 

Malbec sliding down your throat, cheese, bread, chocolate! 

Fluffiest bed in blue corsette, soles bright pink. 

Glorious silver sparkling shimmer mocking

Until I wear them graceful on stilts, platforms slim. 

Malbec sliding down my throat cheese, bread, chocolate. 

Tall black boots, supple leather hugs my calves –winners!!

Knee-high boots prized, heels sturdy yet in winter slip, 

Until I wear them, graceful on stilts, platforms slim. 

Divine pieces of art, solve vexing mishaps, 

Ivory lace and pearl ribbon pretty shoes I love. 

Knee high boots prized, heels sturdy yet in winter slip;

Ivory lace and pearl ribbon pretty shoes I love. 

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©Mandibelle16. (2017) All Rights Reserved. 

Notable Quotes Part One #pinterest #quotes #Canada150


Happy Canada Day all you Canadians. Today our country is 150 yrs old. This may seem a small number to some if you, especially in Europe. But to us it’s pretty awesome! 🇨🇦🎈🎉🎂🥃❤️
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©Mandibelle16. (2017) All Rights Reserved. 

SPRING BEAUTY HAUL: MAY/JUNE 2017 – #amwriting #beauty #nonfiction


Welcome to another Beauty Haul. Excuse the lateness of this spring one as is almost summer, but I have some great products for the Summer Haul ready as well. For now, enjoy the products I have tried and am still using from the Spring season.


  1. MAC Powder Blush in Peony Petal (Bright Blue Pink: Satin Finish) – http://www.maccosmetics.ca – $27.00 CAN
File 2017-06-05, 11 47 48 AM
Credit: MAC Cosmetics Powder Blush – Peony Petal

It has truthfully been a while since I have purchased MAC cosmetics, since my last post on them years ago, trying their foundations that didn’t seem to work for me. Nevertheless, I have always loved their eyeshadows and blushes and found MAC’s pigmentation to be excellent in all their makeup products. Since mid-winter I have been looking for a bubble gum pink shade but with cool undertones, not warm ones and it has been difficult if not impossible to find a blush in this shade that wasn’t too expensive, or so inexpensive the pigment and quality wasn’t nice. Now that it is summer, I do see shades similar to MAC one I purchased available in several brands but the MAC powder blush is wonderful, it feels nice, and I love the satin finish. MAC has a huge variety of shades to choose from and their products are actually on the more inexpensive side of more expensive makeups. I ordered off the Canadian MAC cosmetics site for this blush and adore the color. It gives me healthy flush and glow that isn’t too intense. I have had no skin issues with the new blush and would buy more MAC blushes in the future. There are 43 shades in this range of MAC Powder blush for you to choose from so, enjoy! Five stars out of five for this product


2. MAC Velvet Tease Thick Lip Pencil (Light Pink: Matte Finish) – http://www.maccosmetics.ca – $15.00 CAN

To be truthful, I have been searching for a lipstick in this Light Pink shade, much longer than I have

MAC - Velvet Tease Lip Pencil Tease Me
MAC Cosmetics – Velvet Tease Lip Pencil (Tease Me) -$17.00 CAN

been searching for the blush (written about above). I must have been searching practically a year because I found a similar shade in InStyle magazine and had to have it, I see other brands besides MAC, now carrying this shade or colors near this shade in Sephora and other makeup stores. Beyond the light pink color, I enjoy that this was a fatter lip pencil from MAC that I can line my lips with and then fill them in with this pencil, all using one pencil not an additional lipliner. The MAC fat lip pencil feels smooth and lovely on my lips and even though I do have to apply a few coats, I love the color. A long with the price point, this was a steal! Sadly, I cannot seem to find it online on MAC cosmetics in Canada anymore but it might be a product still available in the U.S. or in store. Before applying the product I make sure to apply a thin gloss or lip balm before to moisturize my lips because this product does not moisturize one’s lips or go on well on dry lips. I also enjoy making my lips a bit shinier instead of having the matte finish of the fat lip pencil. The pencil did come in several other colors, not a huge amount, but eight or ten. I love how well the blush and the lip pencil match. The lip light pink pencil is slighter lighter but it has the same cool undertones as the MAC powder blush so it works well for me. I’d give it four stars out of five.

3. Bourjois Paris: Little Round Pot Eyeshadow in Generose (Shimmery nude – Intense Color – Longwear 12 hours) -www.beautyboutique.ca- $17.00 CAN

Bourjois Open Little Pot Eyeshadow Generose
Bourjois Open Little Pot Eyeshadow (Genrose) –

A product I always run out of and always use is an eyeshadow that is nude or the color of your own skin tone. This can be put over primer on your eyelids and creates a great base to blend other eyeshadow colors into. Because you have chosen a nude or skin color shade, any color of eyeshadow will blend with this color. I used to buy the nude color in a matte eyeshadow but recently found after using a similar color from NARS’s eyeshadow line with a sheen, that I enjoyed this sheen and I found the perfect one from Bourjois Paris in Genrose for only $17.00 as opposed to almost $40.00 for the NARS eyeshadow. If I only wanted to wear Generose, with my contour shade in my crease, the eyeshadow appeared wonderful, especially gleaming in the light; however, if a person wished to apply a more intense eyeshadow look overtop, this nude eyeshadow is great because it provides a sheen of light and sparkle underneath other eyeshadows, some that were even matte. The sheen is by no means overpowering, it only adds ‘a little something’ extra your usual eyeshadow look. I loved the feel of Generose by Bourjois, it was smooth and I was pleased it lasted 12 hours as advertised. I completely recommend this product, the quality, pigment, sheen, and price point are excellent. My only complaint is that the eyeshadow did not last long. I have had other eyeshadows last for three months or more. This one barely lasted a month and a half, so four out of five stars. 


4. Clarins Eyebrow Pencil (Soft Blonde with Spooley) -www.beautyboutique.ca – $27.00  CAN

The hunt for the perfect eyebrow pencil continues. Since my old BENEFIT pencil no

Clarin's Eyebrow Pencil - Soft Blonde
Clarins Eyebrow Pencil (Soft Blonde) – $27.00

longer exists in the same form. I have been trying various brands of eye pencils that are slightly harder as they last longer and have better pigment. For some reason, there needs to be a perfect balance in the hardness and softness of a pencil. As well, I was using points on Beauty Boutique online and this appeared to be one of the best eyebrow pencils in terms of quality and shade. I have tried some Clarin’s products but not many and was pleasantly surprised this pencil lasted three months. Even when I had sharpened it a lot and though it was becoming too short it still lasted another month after shaping and filling in my brows most days. I recommend BENEFIT’s volumizing gel to go over the top of your brows once they are filled in as this makes your eyebrows appear fuller. My only complaints with this pencil are that it was too hard for a brow pencil and the color available for blonds was too warm for my skin tone. The volumizing eyebrow gel helped to make the color ashier but when I look back in pictures where I am using this color, I can see it isn’t the right color for me. Overall a good brow pencil with three and a half stars out of five. 


5. The Beauty Crop: Lighting Crew Highlighting Creamhttp://www.thebeautycrop.com- $16.00 CAN

 

Beauty Crop Lighting Crew Highlighting Cream
The Beauty Crop: Lighting Crew – Highlighting Cream – $15.00

I received this excellent highlighter sample in my Luxebox for winter. I wasn’t expecting much but once I tried the product I loved it. Not only is it a natural and vegan product but it provides a wonderful sheen or highlight to areas of your face in a subtle way. Often I find cream products can make my skin break out after everyday use but not so with this cream highlighter. The highlighter comes out of a tube as a liquid and is a light bronzy color. It appears as if t might be too dark for some skin tones or too light for others but since using it, I think it could be used by anyone as the sheen in the product has an effect, not the color of the highlighter itself. I use it for everyday makeup when I’m doing usual activities. I put it on my brow bone, the corner of my eye, on my cheekbones, and on the bridge and tip of my nose. The subtle sheen is perfect and a little product, a dime sized amount, goes a long way and brings light to the high points of your face. A wonderful product and it’s always a good thing when products you didn’t think will be a good product, turn out to be awesome. Five out of five stars for this highlighter. 


6. e.l.f. Rose Gold Eyeshadow Palette (matte finish & nude/brown colors) -www.elfcosmetics.com -$10.00 U.S.

I am a Pinterest pinner and I often pin beauty ideas and products on Pinterest. You can find me

ELF Matte nude and brown Eyeshadow palette
e.l.f. Matte Rose Gold Eyeshadow Palette (nude/brown colors) – $10.00 U.S.

@mandibelle16 on Pinterest. I often see product charts comparing low-end and high-end beauty products on Pinterest. I see e.l.f. makeup which is Target’s brand of makeup, compared to more expensive makeup such as NARS and Urban Decay. I decided to test this and purchased less than $30.00 worth of e.l.f. products online as it is actually even cheaper to buy e.l.f online than at Walmart in Canada. Out of the four of five items, I purchased, this eyeshadow palette was my best purchase, one that I use a few times a week. I find with e.l.f eyeshadow, as long as a person uses a good primer underneath on your eyelids, the eyeshadow is fantastic and, supposedly, mineral based. Plus, most eyeshadow palette’s of this same price point are not nearly as good in pigment or quality. Instead of buying an Urban Decay palette with similar shades, I bought this e.l.f one for $10.00 U.S or about $12.50 CAN and either way its a fantastic deal. The colors are great and look good on everyone and the basic’s palette as more colors than in the basic Urban Decay palette. I love the skin tone colors as there are three of them and they are light enough to look good on practically every skin tone. The addition of gray shades at the end of the palette is something I liked as well. With e.l.f. eyeshadow palettes, I have found this one lasted over six months. Check-out e.l.f cosmetics online for other great eyeshadow palettes, just remember to wear a good primer underneath. The shadows go on well, smooth, and has good pigment. My only complaint is there is a more fallout from this kit as opposed to more expensive palettes, but saving nearly $30.00 makes up for this complaint. Five out of Five stars


7. e.l.f. Baked Highlighter (Pink Diamonds ) – http://www.elfcosmetics.com – $4.00 U.S.

ELF Bake highlighter in Pink Diamonds
e.l.f. Baked Highlighter (Pink Diamonds) – $4.00 U.S.

My second best e.l.f cosmetics purchase was this baked highlighter in the color Pink Diamonds. E.l.f has a few different shades you can choose from in these highlighters such as a couple of them that are more bronzy and one that is white and sparkly. I wanted the white one too but they were out of stock so I chose this shade. You cannot lose for $4.00 U.S. I love the shade it’s light pink so is also a more natural appearing highlighter for every day. It can even be used as an eyeshadow and stands up well as a longer-lasting eyeshadow if you wear a good primer underneath. Just a note, the e.l.f. brand eye primer is absolute junk and not even worth the $2.00 or $3.00 dollars I wasted on it. I threw it out after two weeks trying to make it work. So use your regular face primer on your eyes or choose a dependable and reliable eye primer for your eyelids and area such as Urban Decay, Benefit, Anastasia, (etc). Eye primer always lasts a long time (like 6 months) and are a product worth the splurge. Back to the Baked Highlighter, it was an excellent purchase and I would like to try the other shades available in the brand. My only issue with this product (as there is always at least one) is that it isn’t long lasting. If you apply the highlighter in the morning you are going to have to reapply later in the day even if you have a face primer or long lasting foundation on. Setting spray does help keep any makeup products last longer and can be found in brands such as NYX and Urban Decay. Both brands are different price points and both work well for matte or glowing skin.


8. Model Co. B.B. Cream: Daily All in One Skin Perfector (Broad Spectrum SPF 30 in Light) – http://www.modelcocosmetics.com – $24.00 AUSTRALIAN

This is another product from Luxebox. I put it on my hand and promptly put it back in

ModelCo BB Cream in Light (True Pic)
Model Co. B.B. Cream Daily All in One Skin Perfector (Broad Spectrum and SPF 30, Light)

my makeup sample bags as the color appeared too orange on my hand for pale skin. The foundation I use is by Urban Decay and I love it because it lasts a long time, is waterproof, covers extremely well, yet feels light. But it is still heavier feeling than a C.C. Cream or a B.B. Cream. I have never been a huge fan of B.B. Creams except for one by Bobbie Brown, but my skin does not need the extra moisturizer these B.B. Creams provide. One day I ran out of my Urban Decay foundation as my replacement was in the mail, and I used this B.B. Cream for a few days. The color on my face was actually perfect, even in daylight. It was not orange as I thought the color would be. It was very light coverage so that even with a good concealer I wasn’t all that happy with it, but at least I was wearing something. When the weather was colder I wore it around the house and it helped when my skin was drier. It’s an okay B.B. Cream but it your skin is normal or oilier I would go with a C.C. Cream as they have more coverage and often that coverage is matte. I probably would not purchase this product as it can only be found in Australia and I was not that impressed overall. Two and a half stars out of five.


©Mandibelle16. (2017) All Rights Reserved.

A Personal Update and a Poem: What’s Been Going on & Italian Sonnets –“The Race’s End” #poetry #amwriting #life #nonfiction 


Credit: http://www.pinterest.com

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I feel like I’ve been distant on here lately. But sometimes you need a break from the usual. I have always found it easy to pull a lot of inspiration from myself and those around me. From past experiences and from my friends and events around the world. Christianity too can be something encouraging as well as a vivid imagination.

I have been trying my hand at some freelancing but it’s been a lot of effort. It saddens me to see how little a writer’s words are worth be they for blog, article, or essay. But at least where I am now pays a better than where I started at which was doing short pieces of writing for experience only. So I have been trying to do some other writing as well as blogging. Some days it’s works and others not so much. I know I’ve had to cut back on my prompts recently so my blog schedule will be based on how much I have to do each week for freelancing. I’m not earning much of a thing but at least I feel like I’m contributing a bit more and learning new ideas.

I also continue to look for and submit poetry and some short story fiction to some different sites and magazines as well as edit my novel when I’m able to focus on a couple of chapters at a time. If anyone enjoys writing and is interested in being a beta reader for a paranormal romance please let me know. I would appreciate your opinions very much. My book is on Wattpad so you’d have to read it in their, but it has an app and allows a person to comment on each chapter after they’ve read it. Or you can go to the site on your computer HERE. Just check it out and if you’re interested in reading my book, let me know in the comment section below. I appreciate it! 💕❤ My user name is @mandibelle16

One thing I love about writing is that I am always acquiring more knowledge. Recently, I have been doing more academic writing and I have been relearning citation and rules for academia. At the same time I think about my novel and my other creative writing in the back of my mind, finding distance has given me a better perspective on my plots, characters, and stories.

Also sometimes watching your favourite TV or Netflix programs, reading books, and walking outside in the warmer weather we’ve been having, makes one feel well and helps me think things through and visit different angles. “Suits” is an excellent and entertaining legal drama if anyone’s interested in watching the seasons on Netflix. As I’m going through my own case right now, it drew me in but its characters are witty, charming, and funny except for the character of Louis. But you have to hand it to the actor, he does a superb job of being slimy and repulsing lol.

Additionally, I’ve also been drawing, working on portraits, and colouring using various mediums. Art very much  inspires me so it’s been fun to play around with that a while. I’m also working on a few technical glitches with my blog and the WordPress app, trying to figure some of those things out as well. I do want to make some changes to my blog. It’s only a matter of sitting down, figuring them out in the little time I have concentration well enough — along with everything else — and then doing those changes. Eventually, I’ll figure it out 🙂

As well, I’ve been working on my health. This year I have tried to learn a more basic healthy recipes and I’ve researched my health condition a bit more. I’m doing this 5:2 Diet which means five days a week you eat how many calories you would eat for your body and amount you exercise. It’s recommended for CFS/ME patients as medication can cause significant gain.  As I can do little beyond a small walk now and then and some weight loss yoga, I eat just over sixteen hundred calories a day but of course a woman who exercised more or was just out and about more would eat around two thousand calories or more on a normal day.

On a side note: I so recommend an online subscription to Gaia if you can’t make it to yoga classes at the gym always. They have all different levels and lengths of workouts. From beginner to difficult yoga of all types, to Pilates videos, meditation and breathing videos, and short little videos that relieve back or neck pain in around ten minutes which I love. Everyday new videos are added and you there is such an array of options that it is so worth the subscription about $13.00 (in Canadian currency)/month and I think anywhere from about $7.00 to $9.00 US depending on your subscription.

Anyways, two days a week on the 5:2 Diet, you choose which days you eat only 500 calories as a woman and only 600 if you’re a man. Once you get into it, it’s not so bad and you learn what foods are filling and healthy to eat. I haven’t been able to drop to five hundred calories but about to 600 on fast days. I do yoga of twenty to twenty-five minutes for two and sometimes three days a week and I’ve been able to lose what the diet promises, about a pound a week. So for me after three weeks, three pounds and today was the first time I noticed my clothes fitting better. That’s my hope honestly, for my clothing that I own and like a lot, to fit well. Also, to be able to continue purchasing future clothing in regular sizing. (P.S. I have plans for some spring fashion and makeup blogs so we’ll see how things go later!!).
Once a person gets to their ideal weight on the 5:2 Diet, they can keep fasting two days a week or drop to one day a week to maintain. Out of all the programs/diets I’ve tried I love that this is safe weightless and healthy because it’s four or five pounds a month and about making choices to eat better and to exercise instead just for a little bit at a time.

You don’t receive that instant ‘wow factor’ as fast-diets promise but I believe this is healthier for you because it takes place over months and is doable for ‘life.’ If you mess up, choose another day that week to fast and after the first week you honestly are used to the fasts for the two days. Two days are easier than dieting for an entire week all the time.

I didn’t think it would work as I had read about it before with caution. However, the plan worked for a family member first who showed my some YouTube videos on it and they were quite convincing. He has lost the weight and maitained his level of exercise. So something to check out if you’re interested. I borrowed the book from the library and it’s a simple diet to be sure.

Also, I’m afraid my biweekly interview is going to be a day or two late this week as I’ve got to finish a project first. So apologies there. As for my lack of writing and commenting, I will do as much as I’m able.

So without further ado, here’s a poem I wrote a while back. It’s comforting but also sad. It’s based around, knowing a loved one is facing the end. It’s difficult for the person and their loved ones, but at the same time, relief because that person will never feel pain again in Heaven.

Thanks for reading!

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Credit: http://www.pinterest.com

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” I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.” – 1 Timothy 4:7-8 (NIV)

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One last mile, one more Christmas comes to pass,
Praying for ages, memories and lifetimes.
The quicksand buries, but light still yet shines,

A beacon, slowly immersed — death’s paid wrath,

We don’t know how long the present will last.

Keep wide the door, heaven’s gate you’ll enter,

All time converges, earth isn’t center.

We’re a blip, nothing’s linear, we’re the past;

Before glory, laud, and honour shown,

Is to God, in our eternal rest and home.

Someday you’ll go, tears mark your finish line,

But these days you run, pray you’re unconfined;

To be free of your burdens, what you dread,

Your time with us not taken — not the end.

—-

You’ve run the race my friend, endured the course,

And all our memories are so dear, of your face —

Brightly lit, your smile, a fighter’s proud grace.

You kept it up, as long as you could, and would —

Have had a runner’s chance, enduring pain, stood —

Humbled but kept striding in all you faced.

Every hill with vision, pose, setting your pace;

Life, your race, needed winning; without fear —

Embrace the end engaged; approaching so near,

Throw yourself into battle you’ve waged,

Never to be a victor, not to be caged;

Instead found eternal rest, your end page,

Last word fin, your Lord called: “Come home dear one.”

—–

©Mandibelle16. (2017) All Rights Reserved.

Photo Challenge: Poem – Quatrains – “Tale of The Floating Bride” #poetry #amwriting 


Thanks to NEEKNERAJ of MindLoveMisery’s Menagerie for hosting this week’s photo challenge prompt. 

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Credit: Zhangjinga.com

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Enchanting child in slumber keep, 

Red hair surrounds you as you sleep. 

I wait for you to wake from your dreams, 

No longer a porcelain doll preened. 

*****

A wedding gown white lace so frothy, 

Mother hoped your match was lofty.

That you’d found your life partner, 

Your prince, your man, for life to start.

*****

But day by day you grew sad, 

When pressed with his kisses ran. 

Empty feeling inside you grew, 

Like a butterfly away flew.

*****

Mischievous child, pain grew, 

His fist at your face straight-on flew. 

Hiding the bruises with powder,

Not even concealer shrouds

*****

Pride vital to you, tiny doll, 
Escaped; no one to catch your fall.
Fly in dreams with delicate wings, 

Winter ends, it’s soon your spring. 

*****

Gather your courage –call it off;

Don’t marry him, don’t be soft.

In front of the crowd, show each cut, 

Let them see bruises, you must. 

*****

So they know an abuser, 

Isn’t good enough, he’s a loser. 

He broke your velvet wings, 

Your sanity held by strings. 

*****

But it was too late even then, 

The lake too close; so your end.

Now you float, butterfly who swims, 

Eternity of light your win. 

*****

We tried to save a doll of glass, 

But on death she shattered, passed. 

Down below the water’s dark depth,

She’s tranquil, free; although, she leapt. 

*****

Mind too distorted, destroyed, 

Lover’s hands threw her like a toy.

World tough; his madness changed them both, 

In Heaven she smiles free to float. 

*****

He mourns her death each day, each drink, 

Pretty soon his rage him too sinks. 

Accidents happen to the unaware, 

She pulled him in, drowned his despair. 

—– 

©Mandibelle16. (2017) All Rights Reserved. 

Photo Challenge:  Fiction – That Could Still Be Us #amwriting #fiction #relationship 


Thanks to NEEKNERAJ for hosting MindLoveMisery’s Menagerie Photo Challenge this week. 

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Credit: NEEKNERAJ

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Twilight fades and darkness overtakes the sun. It’s difficult to see at night in the winter when there isn’t much snow. Those glistening piles such as frozen clouds, usually manage to catch the moon’s radiant glow. But tonight the only light outside is a crescent moon and far above, the glimmering stars. 

The lights on the dashboard flicker on and I gaze at you behind the wheel, humming softly to yourself as you continue our drive in an ink dark night. I can see from your face you’re exhausted.

“Please let me drive for you? At least a couple of hours so you can sleep, Tye?” 

You roll your eyes at me in the relative darkness in the inside of our car, “You don’t drive well enough. You only drive to the grocery store and a short distance to work. You don’t have experience driving on icy highways at night, Cara” Tye looks at me waiting for me to respond. 

Finally I peep, “When I took my drivers lessons, we drove on icy snowy highways. I drive all around the city,” I inform him. “Highways aren’t my favorite but you’re falling asleep at the wheel and I can handle driving until we reach Red Deer. The roads are deserted and I’m going to be driving straight and making sure I stay a good distance behind any other vehicle I come across.” 

Tye nods and bites his lip. I can tell he has no energy to argue with me. “I do need the sleep badly. When we get to Red Deer let’s stop and stay at a hotel for the night, okay Cara?” I smile at Tye in agreement and watch him pull the car over to the side of the highway to trade seats wih me.

I start to drive and at first I can see he’s a bit frightened for me and frankly so am I. But eventually Tye realizes I can keep up the speed on the highway and that I’m driving well, keeping my eyes on the road. 

At one moment I feel the car wiggle and slide over an ice patch but I pump the breaks and I drive the car without incident again. I wonder if he noticed my dangerous slip, but peering to my side I see Tye is sound asleep.

My poor guy, I think running my one hand through his hair as we reach Red Deer. I park the car near a decent hotel. The Best Western appears newer and well taken care of. Tye rubs his eyes when I gently shake him awake. 

When we are finally in our room I shower and I’m surprised when he joins me. “So, we’re talking again I guess? You’re not mad at me anymore?” I ask Tye. 

He holds me from behind, curving his body into mine and sighing in my wet hair. He kisses my cheek, “I don’t want to fight with you Cara. I want us to us again. I don’t like that your ex kissed you, but I thought about it the entire time we’ve been driving home from the mountains. You didn’t initiate the kiss and your friends said the same thing. My buddies agreed with them too. The whole situation made me so angry, I can’t even explain it.”

I nod and rest my head back on Tye’s bare shoulder, “I would never, you know that? But I can’t explain things to you if you won’t communicate with me. We could’ve solved this back in the mountains and skipped the tense ride home. I didn’t mean to make you jealous. I punched my ex for hitting on me after you went back to the hotel still foaming at the mouth,” I say with a proud smirk. 

Tye strokes my cheek and kisses my lips, “Punched him, hey? I’m so happy to hear you did. I wanted to more than punch him before I cooled down. It’s all forgotten, Cara. But I think we could both use some extra distractions just in case.” 

I giggle and turn around so I’m flush against Tye, “Okay, let’s completely wipe our minds clear of the past couple of days.” 

The night became one of our most memorable nights together. 

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“That Could Still Be Us” – Keith Urban 

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©Mandibelle16. (2017) All Rights Reserved.