Where I’m At: Catching Up in March


Healthy-eating-2-small
http://www.adigaskill.org
Every so often, I try to update you with the details of my life, beneath the writing, and the subtext behind poems. I don’t think I’ve done this since the end of February, so I’d like to share a bit about my life lately.

One of the biggest areas in life I’m working on is my health. Those of you who have been with me a while know I suffer from a mood disorder (depression) and from that depression,  excessive amounts of fatigue.

 

Psychiatric drugs are evil little pills. I started with Invega which stopped an initial psychosis (which has never occurred again) but also made me ‘flat;’ caused a great deal of pain in muscles of my back, shoulders, and neck;  as well as resulted in a weight gain over ten pounds. After switching to risperidone, I gained another ten pounds and using a medication to help me sleep called Gabapentin, added twelve pounds or more. The antipsychotic I’m on now works a great deal better for me then any of the ones I was on before, but as usual, I gained another ten pounds.

Experiencing fatigue most of the time makes it difficult to exercise and do cardio. I have been feeling well enough to walk for twenty to thirty minutes three or four times a week. And on off days, I have been trying to do yoga for twenty minutes.

My big change lately has been a diet and supplement overhaul. I use supplements from a

Heart Vegetables
http://www.adigaskill.org
system called the  ‘redbox.’ It is a system of health focused not only on losing weight but living a healthy lifestyle. Different supplements in the system have helped many people lose weight; stop feeling chronic pain such as fibromyalgia or arthritis; given people a ton more energy; and aided people in maintaining a fitness level at the gym or otherwise.

Using the supplements you start with an Eight Day Ignite, a detox in which your body gets rid of bad toxins and resets your metabolism so you can lose weight and function better. In my first Eight Days, I lost 5 lbs and 8.5 inches. I was pleased with my initial result, especially losing inches in my hips, waist, and thighs. Many women lose much more then I lost initially. I’m continuing on the ignite plan for the rest of the month (the detox part is finished) and I’m hoping to be able to lose 9 lbs by the end of this month, to reach my first weight and health goal. After, I will continue on some of the supplements on the weight loss plan.

A meal plan is provided, and the plan includes eating well in small meals throughout the day focusing on eating protein and green vegetables. One day I get to eat carbohydrates such as fruit, rice, whole grain bread  (etc.) and on Sunday I can eat what I like, it’s a cheat day. The plan also includes exercise of about thirty minutes a day and using some of the supplements. Many people have had great results on these products. So I’m excited to see where they can take me, especially since losing weight without significant cardio has been a challenge.

—-

pen writing
http://www.fanpop.com
Besides my health, I have been up to many other things. I have been working a lot on developing short stories and other pieces for submission. I was excited to submit one of my first short stories developed off a Flash Fiction piece I wrote in the past. And I’m looking also at submitting some pieces of poetry in the future.  I keep discovering new ideas and new topics that I would like to write short stories to submit. It’s a bit of a challenge as many of you probably know because each place you submit to has different submission guidelines and wants stories of specific length. Short story for instance, vary widely from 800 words to as many as 40, 000 in some of the places I’ve been looking at.

Work on my novel continues, albeit, at a slower pace then I have been doing. Working on

Writing Once Upon A Time
http://www.tribecomics.com
the novel and working on pieces in-between, often results in the novel being left for a week or two. I do plan to write up a couple of chapters this week if possible. The book is at an exciting  part  so I have to move onward. I thought initially, I was writing long chapters and would have plenty of length for a full book. But PJ asked me if I was doing a novella or novel, and I thought about it a bit and I think I might have to add some parts into the novel, or weave in a second storyline. I will see where I am at the end of the first draft which is rapidly coming to a close. I’m thankful to have a blogger friend Martin, offering to go through and help edit my book once I have all the chapters together on word, and I will do the same for his book. Then, I suppose I will be doing a whole bunch of rewriting.

Blog Words
http://www.linkedin.com
My blogging schedule has been hectic. Since I’m not in a course so I can write, I don’t mind it at all. Although, sometimes commenting and writing takes a great amount of time. So you know, my blogging schedule is as follows: Sunday Sunday Photo Fiction with Alistair Forbes,  MondayMoral Monday’s with Nortina S from Lovely Curses and La Duchesse D’erats Lists, Tuesday Flash Fiction for the Aspiring Writer with Priceless Joy, WednesdayLiterary Lion with Laura from I Smith Words ( every second week) and 3LineTales with Sonya from Only 100 Words, Thursday Echoes of My Neighbourhood with Jacqueline from A Cooking Pot and Twisted Tales, FridayFlash Fiction for the Purposeful Practitioner with Roger Shipp at It’s All In Finding The Right Words, Saturday – Free Day.

In-between this all I’m still working through different forms of poetry, doing the one word prompts provided by The Daily Post , as well as my novel. I will not be doing The Daily Post prompts in April due to National Poetry Writing Month. But, you will still find I do the odd beauty post and other topics that come to my mind.

I’m not sure how completing the POPSUGAR booklist will end up. I read here and there but have only been able to get through two or three books lately. I know when spring finally arrives (in appearance), and I can see the flowers and not see it snowing outside, I will be in much more of a reading mood.

In addition to writing and health, I’m going to movies, catching up on my favourite shows such as Scandal (my favourite right now), watching movies on Netflix, seeing friends whenever I can, doing a bit of dating, and fitting everything else in when I can. Hope all is going well for you.

napofeature2
http://www.napowrimo.org
I know there is an A to Z challenge going on with some bloggers in April but I also wanted to bring up another fantastic challenge I’m doing in April. April is National Poetry Writing Month or NaPoWriMo. It is similar to Blogging 201 Poetry except for you’re writing a poem with a prompt provided on the website, everyday for the month of April. You can check it out and add your blog to the list of bloggers participating here if you want to join me for the challenge.

Thanks for reading!

—–

©Mandibelle16. (2016) All Rights Reserved.

One Lovely Blog Award


Thank you to Mark from Colouring Outside the Lines for nominating me for this lovely award.

 

The Rules:

  •  Thank the person that nominated you and provide a link to their blog. (See above).
  • Display the award on your post of the award.
  • List seven facts about yourself.
  • Nominate 15 bloggers for this award and comment on one of their posts to let them know you have nominated them.

——

Seven Facts About Me:

1. I’m currently on an eight-day detox using some supplements that many people have had excellent results with. On the detox you can lose anywhere from five to fifteen pounds. And after, you can continue to lose weight. I’m going on the weightloss program but you can use these supplements to support an active lifestyle, help with issues such as fibermielga, arthritis, high blood pressure, and to maintain a healthy lifestyle. They are great products and I plan to do a post on them at the end of the month showing my results. If you’re interested in the redbox before then, let me know 🙂

2. My favourite yoga brand is Lululemon. The company first started in Vancouver,  Canada. The pieces can be expensive but I have found few yoga outfits that compare to Lululemon’s quality. Despite the fact, they too did have issues in the past, for the most part they make fantastic athletic clothing. I’m happy to support a Canadian company and I love to do yoga as much as I can. It makes you limber, stretches out aches and pains in your body, and tones muscle. The meditation aspect of it, while doing certain kinds of breathing, can be useful too.  I meditate on God and pray as I do this, I feel unburdened when I’m finished meditating.

3. I love beautiful art whether it is a fantastic drawing or a painting. One place I follow on my Facebook wall only shows paintings of different artists. It is one of my favourite posts to see when I log on. I love beautiful bright colours in paintings, with vivacity. I love to see all the different styles people paint in according to their personal style. Going to the Alberta Art Gallery is a fun visit some afternoons.

4. My favourite chocolate treat are dark chocolate mint melties at a chocolate store called Purdy’s. On the inside the chocolate is soft and melts in your mouth literally. I used to prefer milk chocolate it now I find I prefer dark chocolate better. Not only is it healthier for you because it is less calories, it has great anti -oxidants, and I love the flavour of dark chocolate. Pretty much anything ‘mint’ from Purdy’s is delicious. I also enjoy Lindt chocolate wherever I might find it. The best place to buy Lindt here (and the most dangerous), is the Lindt Store in South Edmonton Common.

5. My favourite clothing stores to shop at besides Lululemon, for clothes you can wear out (etc.) are RW&CO, Banana Republic, Anthropologie, Le Chateau, Loft, and Simons. I find when I sign up for emails for these stores I can always time my purchases for a time when there is thirty to forty percent off instore or online, free shipping online, spring/winter/fall/summer sales, and a certain percentage off or a gift card on your birthday month.

6. Both my Grandma’s are still alive and I am thirty-years-old as well as the eldest Grandchild on both sides. Grandma is eighty-six-years-old and Baba is ninty-three-years old. Both are doing well in senior’s homes. 

7. I have two younger brothers. The youngest who is four-years younger is in University and doing a degree in Human Geography. He is an avid cyclist and his minor is in German. He is going to Germany this summer for a student exchange program. The eldest younger brother is two-years younger then me and works in IT. He has always been gifted with computers and has worked in the same place since he was a High School student. He received the extra-mile award for his hard work. He loves to travel and has been to Australia twice. I think he wants to go to Iceland next. 

——

As for nominations, it is too difficult to nominate people I find because many blogs go award free after awhile. So I would like to nominate any blogger who is within their first-year of blogging for this award. I am nominating YOU for this award.

——

©Mandibelle16. All Rights Reserved.