Flash Fiction for the Aspiring Writer: A Sparse Pantry and Fridge #amwriting #flashfiction


Thank you to the lovely Priceless Joy for hosting FFftAW.

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Maria – Doodles and Scribbles.

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“Kat, are you sure you went grocery shopping? The fridge is nearly bare and there’s no meat; even the pantry is half-empty?”
Kat looked away from Jan, flipping through movies to watch on Netflix but Jan wouldn’t be ignored. 

“Well, I did go grocery shopping. I know it was my turn, but do we need all that food?” Kat said. 

“What do you mean do we need it?” Jan asked. “Our bodies need fruits, vegetables, and healthy protein. We need whole grains and items to bring for lunch and snacks. You didn’t even buy dark chocolate,” Jan remarked. “Did something happen? Did you run out of money?” 

Kat sighed, her face ashamed, “Yeah, I overspent shopping for clothes for work clothes for my internship. I didn’t mean to but it’s been a long time since I’ve been able to shop for any new clothes.” 

Jan considered her friend’s admission.They were both students in the last year of their business degrees and money was tight, but she decided to forgive Kat. 

“Okay Kat. I wish you’d had more self-control, but I know you require professional clothes for work. I also realize we both need both to replace some of our worn-out clothes soon. I’ll forgive you this month and pay for the rest of the groceries.” 

“Oh thank you Jan.”

“But I have conditions: You need to buy most of the groceries for the next two months so I can do some shopping for my self for next semester. You’ll have to help me, I’ve no sense of style when it comes to professional attire.” 

Kat laughed, “Agreed I’ll pay for our groceries for two-months, after this month; the fashion advice is free.” 

Jan hugged Kat and they watched a new movie together, content with their solution. 

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©Mandibelle16. (2016) All Rights Reserved.

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A Grocery List 


Thanks to La Duchesse D’erat for hosting this week’s list prompt entitled, grocery list.

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Grocery List:

1. Spinach: Truthfully, I used to hate spinach and I’m not a huge fan of it cooked, unless you hide it inside lasagna or in chicken with goat cheese. Otherwise, I’ll take fresh spinach over lettuce any day.

2. Dark Green Lettuce: The darker, the green of the lettuce, the better it is for you. I think I buy Italian blend or something like that. I prefer it to romain lettuce.

3. Raspberry Vinaigrette Dressing: My go-to salad dressing and it’s good for you because it’s a Vinaigrette not a cream dressing, the same goes with Italian dressing. 

4. Italian Dressing: (See Above).

5. Whole-Grain Bakery Bread: I don’t eat much bread honestly. But I freeze it and unthaw a couple of pieces when I eat it for toast or with becel and a bit of strawberry jam on the toast. Bakery bread is a must, you can’t compare it with the stuff which is full of preservatives.

6.  Large Eggs: Eggs are a great source of protein. I have them about once a day in an omelette, scrambled, or boiled.

7. Almonds (unsalted): A fantastic source of protein and the good kind of fat to eat for your body. 1/4 cup is a good serving size for me.

8. Pecans (unsalted): More expensive, but an awesome protein and wonderful to put in salads. They taste so good, I love them.

9. Milk  1%: I have adored milk since I was small. My parents used to call me their ‘calf’ but now I don’t drink too much of it. Maybe, an 8 ounce glass every couple of days or 1/2 cup in my cereal. Some people say milk makes you fat, after all it’s what causes calves to grow large and round. On the otherside, there are many studies showing how vital milk is for your bones and teeth because it has Calcium in it. Plus, the added vitamin A and D is beneficial, especially in winter when it becomes dark early. I hate almond or coconut milk, so I won’t be giving milk up. I should add, I am sensitive to whey as an adult so I have to be aware of of how much milk I drink and what brand.I couldn’t have to much milk and feel well anyways.

10. Greek Yogurt: They whey is removed from Greek Yogurt and it is one of my go-to’s for protein. It keeps you satisfied and is healthy for you. I like it with granola and fruit sometimes, mostly with fruit.

11. Chicken breasts: My meat go-to I like chicken breasts in salads, with little potatoes and roasted vegetables, (etc.) About 4 or 5 ounces is a good portion size of chicken for me.

12. Turkey bacon: Well, as many of us, I love bacon. Turkey bacon is healthier for you and still yummy! 

13. Boneless Chicken Thighs: (See number 11, basically the same but tend to BBQ these).

14. Ground Beef: Not my favourite but a good meat to have at times in taco salad or to make into meatballs or hamburgers.

15. Marble Cheese: Just to have in my omelette or on a burger.

16. Green Tea: Every day I have two or three cups. I like the Starbucks brand, Spearmint and lemon by Tazeo.

17. Strawberries: For fruit salad in the morning with other fruit.

18. Oranges: (See 17)

19. Pineapple: (See 17)

20. Nectarines: Love them on their own actually. My favourite fruit! 

21. Cherries: Good on their own as well. Delicious! 

22. Red Wine: Have to go to the liquor store to buy it, but it’s always good to have a bottle on hand for company or a Friday night.

23. Asparagus: Steemed with becel.

24. Baby carrots: Raw about 1/2 cup. 

25. Cauliflower or Broccoli: Steamed with becel, about 1 cups worth per person.

26. Dark chocolate: It’s a necessity! 

27. Mini Pepsi’s: Also a necessity. Every once and a while I like one.

28. Raisin Bran: Sometimes I have for breakfast or a midnight snack 1/2 cup.

29. Becel: Less fat then butter.

30. Strawberry Jam: For toast, a jar lasts a long time.

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©Mandibelle16.(2016) All Rights Reserved.