November Notes: Poem -Day 13 – Etherees Cascading – “I Don’t Understand” #poetry #novembernotes #amwriting #writing #music


Today’s song prompt is called “Shell Suite” by Chad Valley.

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“Shell Suite” – Chad Valley

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http://www.pinterest.com

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Signs written on the walls, handwriting no —

One reads such a language anymore.

But you saw the signs, the moment —

Words in my head untangled. 

I don’t understood us, 

Myself, in this mess. 

My feelings confused, 

Time was short. 

Now we’re —

Gone. 

—–

Signs, 

Are so, 

Clear to you, 

I don’t need some —

Gifted seers dream.

Echoes in my head rhyme, 

Tapping my foot along in —

Rapid time, and I wonder where —

My search will begin, if I find us? 

Quarter past, rustle up — we fit or we don’t. 

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Somehow I’m the one in control, I choose, 

I decide; I want to just go with —

The flow, not worry, not decide;

But at least I have my say. 

Yet life works out your way. 

Grand design heart beats, 

Perplexed by these —

Sounds, friends, foes, 

Yourself, 

Dazed. 

—-

It, 

Mattered, 

Not, writing —

So vivid and —

So crystal clear I, 

Felt resilience in, 

My chest; down to the beach, 

Our getaway, but rhythms ting. 

They keep echoing, it’s exhausting, 

Figuring out your charms, while packing for the sun. 

—-

You’re packing; feel the heart attack we live, 

A life I want not, I’m looking for the shore. 

For a place to get of off the flooding —

Boat before it carries me down. 

Where are you, where’d you go? 

Writings on the wall, 

Said it all well, 

They’re erased. 

You’re gone, 

Fled. 
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©Mandibelle16. (2016) All Rights Reserved. 

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Guilty Pleasure: Pepsi (with warnings!)


Prompt: Tell us about a guilty pleasure that you hate to love. 

 

http://www.aquaterracorp.ca Pepsi. Can 355ml


There are a few guilty pleasures I am culpable for loving. I am not all together proud of these pleasures but I do like them.

My worst guilty pleasure is drinking Pepsi. Some people drink coffee, some people drink energy drinks, and I drink Pepsi. It is addictive, truly. I never used to drink it except every now and then when I’d end up at the food court for lunch. But there were times at home when I got bored and wanted something sweet. And I was okay at first having Pepsi once in awhile but soon the sugar intake became addictive and I was drinking one a day, and sometimes two. There is so much sugar in Pepsi about 10 teaspoons. It is better to put a couple teaspoons on your Shreddies or Cornflakes then drink one can of Pepsi.

I have tried countless times to stop drinking it. To go back to drinking Pepsi only as a treat on some weekends or at the food court every now and then. I can stop for a little while. It is tough for a week or so but then I stop craving the sugar so much. But I always fall back into this pattern of drinking Pepsi again. It starts with a couple of them a week and increases from there.

Part of it has to do with the caffeine in Pepsi. I lack energy and the caffeine gives me a boost to start moving and do something when I feel unmotivated. I have read it takes twenty-one days or three weeks to break a bad habit and replace it with a good one. I have gotten to day fourteen before going back to my old ways.

Plus, I love how Pepsi tastes. I like the flavour of Pepsi in a can or in a fountain drink. It’s not the same out of a bottle. I don’t like how super-sweet a bottle of Pepsi tastes. I have attempted to change out Pepsi with water and lemon juice and it works for a bit until I have a day where I need energy badly and can barely prepare myself for the day. I have also been successful at changing out my Pepsi, which I have around 10:30 am or 11:00 am, with an energizing green tea which has caffeine in it. Tea is tasteless in comparison, however. Although, one can of Pepsi isn’t so bad for you, what bothers me is how often I want a second can and have a second can of Pepsi.

I have learnt how a person’s body does not metabolize all the sugar in Pepsi and how it builds up as fat and in your belly and causes bloating. It is especially dangerous that Pepsi causes belly fat because belly fat builds up around your organs as visceral fat and it can cause complications for your health.

Pepsi causes weight gain and significant growth in your waist circumference over time. If everything else is equal in your diet it is said a can of Coke (Pepsi) can add an extra 14.5 pounds on a person per year. There is also a 20 percent chance increase of heart attack in someone who consistently drinks soft drinks. Not to mention, Pepsi can compromise a person’s learning and memory formation especially if you are young. Combined with all the medications I am taking, I am increasing my chance of becoming a diabetic in my elder years by drinking soda. Research also shows Pepsi has links to Cancer and can acellerate the aging process.

Moreover, Pepsi is bad for your teeth. If you drink a can, you are supposed to wash your mouth out with water and leave your teeth awhile. Then an hour later brush your teeth. If you brush your teeth right away, the acidity of the soft drink will harm the enamel on your teeth. The acidity of Pepsi with your teeth is unhealthy. Once the enamel on your teeth is gone, you can’t get it back.

Honestly, Diet Pepsi is not better for you, neither is Coke, or Diet Coke. A Dietition explained to me how Diet Pepsi is actually worse for you then merely drinking regular Pepsi. Apparently, the artificial sweeteners in Diet Pop such as aspartame, do not satisfy a person’s apetite and can lead to increased weight gain compared with regular soda. Diet soda increases desire for fatty food and interferes with natural bacteria in our stomachs making us less tolerant of glucose. Never mind, increased risk of heart attack and stroke over people who drink regular pop. Craving more fatty food is minimal although still relevant with regular Pepsi or Coke. Additionally, a problem with any soda is it contains high- fructose corn syrup. This high intensity sugar made from corn, increases body fat and makes you hungry.

For more information you can read these articles:

1.Diet Pop vs. Regular Pop
2. Eight Reasons You Should Stop Drinking Pepsi

3.What Drinking Coca-Cola Actually Does to Your Body
4.What the Ingredients in Pepsi and Coca-Cola Actually do to Your Body

I’ll be starting to ween myself off Pepsi again now. 21 days to go…

 

http://www.freshvending.com Side Affects of Soda

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©Mandibelle16. All Rights Reserved.