Guest post: NonFiction – Health – Drug and Alcohol Addiction: Benefits of A Healthy Diet and Exercise by Sharon Torress #guestpost #nonfiction #health #exercise



Credit: Kimber Pine via Unsplash


‘You are what you eat.’ Many of us have heard this statement throughout our lives. The funny thing is, there’s a surprising amount of truth to these words. What we eat affects our health throughout our lives.

This truth is, especially, the case for recovering drug and alcohol addicts. People suffering from addiction deal with more than the effects of the drugs. Heavy drug and alcohol use can affect eating habits and nutrition. Addicts might:

— Abuse drugs that suppress their appetites.

— Become so involved in their drug use that they forget to eat.

— Eat junk food instead of healthy, nutritious food.

— Not be able to afford to buy food (or healthy food) because they’re spending all their money on drugs.

It’s not surprising, then, that some addicts (and recovering addicts) suffer from malnutrition. Some rehab centers employ nutritional counselors that teach former addicts how to eat well to regain their strength. However, one might wonder what happens after a person leaves rehab. Recovery can be a lifelong process that goes hand in hand with healthy eating.


Credit: Christian Stark via Unsplash


Eating well during addiction recovery can aid an addict in maintaining the strength they’ve regained in rehab. It’s a shame for a person to go through the work of rehab programs, only to become weak because they eat a ton of junk food. Sadly, this is a common phenomenon.

It turns out that some people recovering from alcohol abuse are also dependent on sugar. There is some debate about whether sugar is an addictive substance, but researcher, Jeffrey L. Fortuna, contends that many people who abuse drugs and alcohol have a preference for sweet foods. He notes that studies have shown that when these people consume sweet foods, their brains react similarly to if they had used drugs or alcohol.

Consuming large amounts of sugar isn’t the best solution for those recovering from drug or alcohol abuse (for anyone). But there are steps former addicts can take to improve their diet and maintain their sobriety. Even if you aren’t recovering from an addiction, many of these steps promote healthy nutrition and exercise.

To eat healthier, a former addict could consider finding help at Rehab centers, which have nutritional counselors — as do many hospitals. Enlisting the services of professionals such as dietitians, nutritionists, family doctors, (etc.) can help a person learn to how to eat more nutritiously. If a person’s received addiction treatment at rehab, why shouldn’t they seek help for nutritional needs?

Utilizing online resources is also a great idea, and can provide a wealth of useful information on nutrition and exercise. The internet also contains harmful information, so one must be careful about which sites they trust; be wary of sites that make grand promises. Instead, consider searching for healthy recipes on Pinterest or online food magazines.

Moreover, there are many fantastic blogs that discuss the role of nutrition and exercise for a sober lifestyle. Other blogs and pages provide awesome health tips. Online reviews and recipes can also give a person ideas about what might work — and what won’t work when creating an improved health plan.


Credit: Google


Eating more vegetables is essential to improving one’s diet. Nutritional diets aren’t only about avoiding unhealthy food, but adding foods that enhance a person’s general health. Eating more vegetables provides the body with several significant vitamins and minerals.

As well, vegetables can fill a person up without adding a lot of calories or fat to your diet. If you’re a person who hates vegetables, you might want to reconsider. More restaurants are encompassing varied types of vegetables and preparing them in unique and tasty ways that might appeal to more people when eating out.

Also, adding more protein to your diet is vital. A person doesn’t have to go on the Atkins diet or eat a side of beef to incorporate more protein. Eating a few nuts or some Greek yogurt can prevent a person from becoming ravenously hungry and making questionable food choices later in the day.


Credit: Cyril Saulnier via Unsplash


Also, if a person exercises they’re taking vital steps to improving their health. One also might be more inclined to eat healthier while exercising, since they won’t want to undo their improved physical appearance and sense of well-being caused by increased exercise. Physical activity also releases chemicals into the brain called endorphins.

Endorphins can create positive feelings and prevent stress and depression. Stress and depression both contribute to drug addiction and eating disorders. As a consequence, exercise can prevent addictions and eating issues from returning or occurring in the first place.

Taking small steps is key to improving one’s overall health. If a person can’t change their entire diet and exercise routine, there are small things one can do such as not ordering soft drinks and not choosing french fries as a side dish at a restaurant.


Credit: Raw Pixel via Unsplash


Moreover, people shouldn’t beat themselves up for not eating healthfully all of the time. Most of us eat birthday cake now and then, and sometimes binge on junk food. These behaviors happen, but dwelling on them does nothing. We’re all human and no one expects those around them to be perfect. Likewise, a person shouldn’t expect themselves to have perfect eating habits every day.

Finding ways to eat healthier and exercise is not difficult; although, implementing these habits can be trickier. This fact is, especially, true if people had poor diets and (or) were suffering from substance abuse.

However, former addicts and all people can consider incorporating a few of these steps into their diets little by little. Creating a healthy diet and exercise plan that works for overtime, is key. In general, those who focus on eating healthier diets and on increasing their physical activity, maintain their sobriety; they improve their health as a whole.


Sources:

Benefits of vegetables:  Better Health Channel, Victoria State Government, https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables

Exercise, endorphins, and addiction:  “Exercise and Depression,” WebMD, http://www.webmd.com/depression/guide/exercise-depression

Sugar, drugs, and alcohol:  Jeffrey L. Fortuna, “Sweet Preference, Sugar Addiction and the Familial History of Alcohol Dependence: Shared Neural Pathways and Genes,” posted on PubMed.gov, http://www.ncbi.nlm.nih.gov/pubmed/20648910


©Mandibelle16. (2018) All Rights Reserved.

Advertisements

Interview with Writer, Poet, Blogger Michelle Navajas #interview #nonfiction #poetry


Welcome to another blogger/writer interview. Life has been truly busy for me and I do not always have it in me to do these interviews every week, but I do want to do them so I will try for three times every couple months or one more if I can handle it.

Today I’m so excited to share with an interview with a fabulous writer and poet I have blogged with for many years. Her name is Michelle (Mich) Navajas or Michnvas as I know her on WordPress.

You can visit her blog: Michnavs – Poetry in Motion.


Michnavs 1
Credit: Mich Navajas

1.Mich, Please Tell Us About Yourself? 


Hello, I haven’t been really open with regard to my identity. But I’d like to be called Mich as this is the first syllable of my blog name. I am a Filipina and I don’t have any additional social media accounts, only my WordPress Blog.

I was born and raised in the Philippines, a tropical country. We only have two
seasons. Our country is currently at war. One major city in Mindanao is under
a state of martial law after it has been attacked by some terrorists three months ago.

As well, I live a little farther from the battle zone and it’s quite safe. The daily news of the number of casualties and fatalities among our civilians and government troops is heartbreaking. I wish one day soon the war would end.

Also, I graduated with a degree in Mass Communication with a Major in Journalism. When I became married, a career in media seemed to be not feasible anymore so I decided to become a teacher. I studied units in Education and at the same time, had my local board exams to become a teacher.

Thus, my career in education was born. I enjoyed my education studies so much that I pursued my Masters and eventually went on to finish my Ph.D.


2. How Did You Find Teaching? Tell Us About Why You Decided To Stop Teaching and What Are Is Your Family Like? 


I began teaching as a career as a preschool teacher, then moved on to teach elementary and high school students. Later,  I was hired as a College professor. I taught in college for
five years until I realized that I was becoming so busy that I didn’t have enough time for my children as they grew up. After 15 years of teaching, I decided to resign and

After 15 years of teaching, I decided to resign and be a full-time mom to my four lovely girls. My family loves to travel a lot and create memories together. My kids are now grown. Also, my family loves to travel and create memories together and my children are now grown.

I have a 21-year-old daughter who’s graduating University and soon will be a
Chemical Engineer. My second daughter is in Senior High School and my third (and
youngest child are both in Junior High School. They are all doing well in school and
they have been behaving well too.

Also, my kids are down to earth and trust their parents. They are also each other’s best friends, despite having friends their own. They ensure that the friends they
make outside the home are the kind of friends who share the same values they have learned.

As well, my husband works as an Engineer in another country. He comes every two
months for a least 20 days. Life is good, actually the best. I probably have everything every woman could want in life and I am thankful for all I have. 


“I probably have everything every woman could want in life and I am thankful for all I have.” – Mich Navajas 


Marco Ceschi Unsplash
Credit: Marco Ceschi Unsplash

3. Tell Us About Some of Your Favorite Past Times? Where Does Writing Fit Into Your Family Life? 


I will be turning 41 years old in June and I have learned life’s lessons the hard way over the years but it has never toppled down my spirit because after all, I am still blessed. As well, I love to do yoga and exercise daily because it keeps me sane. 

Why? Well, because sometimes mommy duties are overwhelming especially if
you’re hands-on on mom. Raising four intelligent girls is not a joke. My only
consolation is that I have managed to keep their feet grounded while they excel and endeavor in life.

Also, I love coffee. It has been my constant companion except for my pen and paper and my smartphone which I blog on. I don’t have any social media accounts because I still believe in keeping my private life private.

But I blog because it makes me exercise my creative mind and at the same time, it’s fun to have a virtual self. I enjoy the company of my WordPress friends too. I love that blogging permits me to have intellectual and sometimes, poetic discourse with others.


3. When Did You Begin Writing and Blogging? What does it mean too you?


I began blogging after resigning from work. I didn’t know what to do with
my creative mind. So one day while we were traveling, I happened to see an article
about WordPress. That’s when I began writing. At first, I didn’t know what to do or how to do it  I didn’t even know what my blog’s focus would be. My initial months on WordPress were shaky.

More than the idea of sharing my thoughts to all of my readers, I enjoy the intellectual and poetic conversations I have with other bloggers. I have many brilliant bloggers friends and the best part of blogging is learning new and fascinating ideas from other bloggers. Ideas are endless in the blogging world and that’s amazing to me!


“More than the idea of sharing my thoughts to all of my readers, I enjoy the intellectual and poetic conversations I have with other bloggers . . . Ideas are endless in the blogging world and that’s amazing to me!” – Mich Navajas


Michelle Navajas Having Coffee
Credit: Mich Navajas – Having Coffee

4. Mich, Where do You Find your Inspiration and Motivation to Blog and Write? Why is Important For You to Keep Writing?


I write mostly poetry and my poems are by-products my imagination and eaves-dropping (lol) in cafes and restaurants while I wait for my daughters who are shopping or roaming around the mall. I recently

As well, I recently opened a convenience store. I actually thought then that I’d say goodbye to blogging because the store is taking so much of my time. However, I realized that my day to day dealings with people going to and from the shop has given me a plethora to write on. In between inventory and accounting, I still manage to write.


5. What Are Your Writing Habits? When Do You Prefer to Write? Do You Have Any Current Writing Projects on the Blog or on Your Own? 


I write whenever an inspiration hits me. I write anytime, no particular time of the day. My poems are not that magical (I must say). They are written mostly in the afternoon- in an “unpoetic time” without stars or a full moon.

I love to create random poems about the people around me, or about conversations I heard from other people seated close to me in the café. I’m currently venturing into short story writing. I did my first story in three parts, all written in.

As well, I did my first story in three parts, all written in my native language as part of our National Language month celebration in August. I used to be part of our school paper back in high and in my University days. And some of my poems were published in our school paper then. did not pursue a career in writing. We all

But I did not pursue a career in writing. We all know that writing doesn’t pay the bills. So,  I have had to figure out how to make writing a part of life. Add to the fact that I have children career oriented in communication, doing much more than writing on my blog was not part of my current career plan.

However, after four years blogging on WordPress, I have realized that it’s never too late to take up writing again. I have made several submissions to some of our local papers. And someday, I want to write a book too.

It would be a collection of my poems or it could be a collection of short stories. Stories of people I have met, stories of people who sat near me in a café. It could consist of stories of people who I may have not known but am to infer about while they quietly sip a cup of coffee.


6. Can You Briefly Describe Your Writing Process? What Is Your Preferred Writing Genre? Any Advice for Newbie Bloggers or Writers? 

As I mentioned earlier, I write whenever I feel inspired. And oh, did I mention that I am an old school writer? I carry with me a small notepad or notebook along with a pen. I 
scribble all my thoughts down there and later develop them into a  full-blown poem or story. I am most comfortable with free verse poetry.

For new writers, I would say that writing ideas and inspiration are out there. You only need to go out and meet people. You can also listen in on people’s conversations and
stories. Most importantly, be keen about what is happening around you because, even the quietest man or woman, seated at the far end of the room, has a story to tell.


“I love to create random poems about the people around me, or about conversations I heard from other people seated close to me in the café.am currently venturing into short story writing. I did my first story in three parts, all written in.” – Mich Navajas


Mike Tinnion Unsplash writing
Credit: Mike Tinnion via Unsplash

7. Anything Else You Would Like to Say Concerning Writing or Yourself?


Yes! I would like to say that I get frustrated seeing women in their 30’s and 40’s looking
miserable because forget to take care of themselves due to motherhood and/or a busy career. 

I am a mother of four and modesty aside, at 41 years old, I do my best to keep fit and eat right. Doing these two things keeps me appearing younger.  To take care of your family and/or career, you need to have ‘self-care’ too. 

As well, I want to advocate that women can be moms or busy at doing whatever they do in life, while gracefully growing old. Older women can still be beautiful and fit. Also, ‘self-care’ helps women to improve their life because it helps them to feel better about themselves. 

My advice does not have much to do with writing but I want my writing to be an avenue to reach out to women. I believe that women can have a full and happy life after childbearing or having gained weight with age.

There is hope to be fit again and it’s not easy but also not impossible to be a healthier person through exercise, eating well, and other self-care methods. 


8. Just for Fun, What Are Your Top Three Blogs? What Do You Like About Them?


After five years of blogging, I have come across brilliant bloggers/writers and I can’t
even manage to name only three. I love your poems on Mandibelle16, David D’s poems, Rosema’s poem’s, Maria’s poems, NMY’s poems, Calmkate’s poems, and NJ’s poems.

Moreover, I love Yassy’s poem’s, Gina (singledust’s) writing, Rose of Poet Rummager’s writing, Kim of Anotetohugette’s writing, Ivor’s poems, the guys from Slasher Monster’s writing, and many other bloggers and writers who I cannot think of at the moment.

I also adore Osyth’s long narrative reflections of her experiences and I love the travels of Mirriam. The spirituality in the blog of Sue and Di is also amazing.


“As well, I want to advocate that women can be moms or busy at doing whatever they do in life, while gracefully growing old. Older women can still be beautiful and fit. Also, ‘self-care’ helps women to improve their life because it helps them to feel better about themselves.” Mich Navajas


9. Can You Please Share With Us A Few Of Your Favorite Blog Pieces? 


Summer Rain

March 29, 2017

By Michnavs

*****

Michelle Navajas Rain
Credit: Michnavs – Michelle Navajas

*****

You held my hand tight
As you bid goodbye
It was hard
It was insane…

*****

You kissed me softly
with a whimpering cry
It froze my mind
It broke my heart…

*****

You strained me in your embrace
clasped me in your arms
It pricked me
It stung me…

*****

Then it rained on a summer afternoon.

*****

P.S.

I was driving home when it rained so hard..really??? raining on a summer day??? It freaked me out..ahh maybe this is what global warming is all about…or, maybe just maybe, this is how it feels to leave a beloved behind…feels like rain on a summer afternoon…


Here Is Some More Poetry from Mich:


She writes: “My favorite post is my “Summer Rain” post (above) as this poem gave birth to a series of summer rain themed poems which boosted my blog statistics and gained me, new followers. Please go check out these series of summer rain poems. You will be surprised of its ending or how I ended it… I too was surprised!!!”


Thank you so much to Mich. Here is a link to her blog once more: Michnavs – Poetry In Motion in more time. I will try to have another interview out this week or the next as I am playing catch up. You can reach me through my Contact Page. 


©Mandibelle16. (2016) All Rights Reserved.

 

100 Word Wednesday: For The Love of Pizza #amwriting #100WordWednesday #flashfiction 


Thanks to Bikurgurl for hosting #100WordWednesday.

—–

Credit: Frank Jansen

—–

Jason required an inconspicuous place to meet Eli for the drop off. The old Kodak Photo building a few blocks from home worked. He checked his watch feeling antsy, would Eli ever arrive? 

Finally he came delivering Jason’s pepperoni and bacon pizza.”Thank god, Eli,”  he said handing Eli cash.”Tiana has us on a this vegan and no processed foods diet. Sneaking out for pizza when she’s on a work trip is the only way I’m surviving. If I eat pizza when she’s home, she can smell it.”

Eli nodded. “Yeah, Jason. You say this every few weeks. Maybe you can find a better location for me to deliver to next time? This parking lot is creepy. She’s not watching you that close, is she?”

“You’d be surprised.”

——

©Mandibelle16. (2017) All Rights Reserved.

Where I’m At: Catching Up in March


Healthy-eating-2-small
http://www.adigaskill.org
Every so often, I try to update you with the details of my life, beneath the writing, and the subtext behind poems. I don’t think I’ve done this since the end of February, so I’d like to share a bit about my life lately.

One of the biggest areas in life I’m working on is my health. Those of you who have been with me a while know I suffer from a mood disorder (depression) and from that depression,  excessive amounts of fatigue.

 

Psychiatric drugs are evil little pills. I started with Invega which stopped an initial psychosis (which has never occurred again) but also made me ‘flat;’ caused a great deal of pain in muscles of my back, shoulders, and neck;  as well as resulted in a weight gain over ten pounds. After switching to risperidone, I gained another ten pounds and using a medication to help me sleep called Gabapentin, added twelve pounds or more. The antipsychotic I’m on now works a great deal better for me then any of the ones I was on before, but as usual, I gained another ten pounds.

Experiencing fatigue most of the time makes it difficult to exercise and do cardio. I have been feeling well enough to walk for twenty to thirty minutes three or four times a week. And on off days, I have been trying to do yoga for twenty minutes.

My big change lately has been a diet and supplement overhaul. I use supplements from a

Heart Vegetables
http://www.adigaskill.org
system called the  ‘redbox.’ It is a system of health focused not only on losing weight but living a healthy lifestyle. Different supplements in the system have helped many people lose weight; stop feeling chronic pain such as fibromyalgia or arthritis; given people a ton more energy; and aided people in maintaining a fitness level at the gym or otherwise.

Using the supplements you start with an Eight Day Ignite, a detox in which your body gets rid of bad toxins and resets your metabolism so you can lose weight and function better. In my first Eight Days, I lost 5 lbs and 8.5 inches. I was pleased with my initial result, especially losing inches in my hips, waist, and thighs. Many women lose much more then I lost initially. I’m continuing on the ignite plan for the rest of the month (the detox part is finished) and I’m hoping to be able to lose 9 lbs by the end of this month, to reach my first weight and health goal. After, I will continue on some of the supplements on the weight loss plan.

A meal plan is provided, and the plan includes eating well in small meals throughout the day focusing on eating protein and green vegetables. One day I get to eat carbohydrates such as fruit, rice, whole grain bread  (etc.) and on Sunday I can eat what I like, it’s a cheat day. The plan also includes exercise of about thirty minutes a day and using some of the supplements. Many people have had great results on these products. So I’m excited to see where they can take me, especially since losing weight without significant cardio has been a challenge.

—-

pen writing
http://www.fanpop.com
Besides my health, I have been up to many other things. I have been working a lot on developing short stories and other pieces for submission. I was excited to submit one of my first short stories developed off a Flash Fiction piece I wrote in the past. And I’m looking also at submitting some pieces of poetry in the future.  I keep discovering new ideas and new topics that I would like to write short stories to submit. It’s a bit of a challenge as many of you probably know because each place you submit to has different submission guidelines and wants stories of specific length. Short story for instance, vary widely from 800 words to as many as 40, 000 in some of the places I’ve been looking at.

Work on my novel continues, albeit, at a slower pace then I have been doing. Working on

Writing Once Upon A Time
http://www.tribecomics.com
the novel and working on pieces in-between, often results in the novel being left for a week or two. I do plan to write up a couple of chapters this week if possible. The book is at an exciting  part  so I have to move onward. I thought initially, I was writing long chapters and would have plenty of length for a full book. But PJ asked me if I was doing a novella or novel, and I thought about it a bit and I think I might have to add some parts into the novel, or weave in a second storyline. I will see where I am at the end of the first draft which is rapidly coming to a close. I’m thankful to have a blogger friend Martin, offering to go through and help edit my book once I have all the chapters together on word, and I will do the same for his book. Then, I suppose I will be doing a whole bunch of rewriting.

Blog Words
http://www.linkedin.com
My blogging schedule has been hectic. Since I’m not in a course so I can write, I don’t mind it at all. Although, sometimes commenting and writing takes a great amount of time. So you know, my blogging schedule is as follows: Sunday Sunday Photo Fiction with Alistair Forbes,  MondayMoral Monday’s with Nortina S from Lovely Curses and La Duchesse D’erats Lists, Tuesday Flash Fiction for the Aspiring Writer with Priceless Joy, WednesdayLiterary Lion with Laura from I Smith Words ( every second week) and 3LineTales with Sonya from Only 100 Words, Thursday Echoes of My Neighbourhood with Jacqueline from A Cooking Pot and Twisted Tales, FridayFlash Fiction for the Purposeful Practitioner with Roger Shipp at It’s All In Finding The Right Words, Saturday – Free Day.

In-between this all I’m still working through different forms of poetry, doing the one word prompts provided by The Daily Post , as well as my novel. I will not be doing The Daily Post prompts in April due to National Poetry Writing Month. But, you will still find I do the odd beauty post and other topics that come to my mind.

I’m not sure how completing the POPSUGAR booklist will end up. I read here and there but have only been able to get through two or three books lately. I know when spring finally arrives (in appearance), and I can see the flowers and not see it snowing outside, I will be in much more of a reading mood.

In addition to writing and health, I’m going to movies, catching up on my favourite shows such as Scandal (my favourite right now), watching movies on Netflix, seeing friends whenever I can, doing a bit of dating, and fitting everything else in when I can. Hope all is going well for you.

napofeature2
http://www.napowrimo.org
I know there is an A to Z challenge going on with some bloggers in April but I also wanted to bring up another fantastic challenge I’m doing in April. April is National Poetry Writing Month or NaPoWriMo. It is similar to Blogging 201 Poetry except for you’re writing a poem with a prompt provided on the website, everyday for the month of April. You can check it out and add your blog to the list of bloggers participating here if you want to join me for the challenge.

Thanks for reading!

—–

©Mandibelle16. (2016) All Rights Reserved.

A Bit of Everything


www.people.bu.edu
http://www.people.bu.edu

It’s a Thursday morning and there is much to do. I have an assignment to copyedit. I need to go through the newsletter a couple more times to catch all the mistakes. And then I have a 3rd assignment to start. I would like to have it done by the end of February. The assignment is a letter advocating for your client (the author) to your editor or publisher. There is a lot of reading left in Chapter 5 of the Study Guide, in the Appendix, and in the textbook. I just keep on going, hoping I can finish this course before the next one starts and that I have enough ‘good days’ that I can work on my class.

But in-between that I am reading the 3rd book by Sylvain Renard, Gabriel’s Redemption,

www.en.wikipedia.org
http://www.en.wikipedia.org

and you know when you get hooked in a series of books that you just have to finish them. Especially when you get to the 3rd book in the series. And next I am thinking of an interesting undertaking. Since so much of this series from Sylvain was based upon Dante’s Inferno and it is probably free on Kobo, I am thinking that I must read that. I had heard of it in English class, heard that Milton’s Paradise Lost that I studied somewhat related, so I am excited to be reading some classic literature again, in the English version, not the Italian version of course.

photoshopI think that I am not quite done talking about weight and body issues. The problem is I read an article on it and I think how ridiculous it is especially to the extent in which magazines, companies, etc. are photoshopping their models. Now, I’ve always felt that a little photoshopping is good. Enhancing the beauty of the model that is already there, there doesn’t seem to be anything wrong with that except that the media has different standards of beauty. Maybe we just need to try to leave models looking the way they look without photoshop except for obvious flaws that no one would like showing such as acne or a tattoo in certain pictures. But sometimes it is too much. I recently saw on an entertainment show a spread for Nicole Kidman who is not young anymore. She looked like she was 22 years old when I’m pretty sure is or is nearly double that age. There is something wrong with that because that is not an attainable look for anyone, including Nicole Kidman. And she is beautiful just the way she is at the age she is. I also watched a slide show where a plus size model was thinned down from her size 12 or so silhouette to a size 4. There was nothing wrong with the way the model looked before, she just looked normal, so why would you change her?

I have never wanted to model before really. It has to do with being in the spotlight. But after some special professional pictures for

www.returnofkings.com
http://www.returnofkings.com

my boyfriend and myself, and some portraits for family and relatives I decided it was actually really fun. I could see how I looked in the pictures the photographers took on the camera and I looked good. Friends told me I looked good. And the strangest thought crossed my mind that if I was tall enough and young enough I would consider plus size modeling because I really think that women and girls need to see what a real woman looks like with little computer perfecting besides blemishes, shiny skin, and bad lighting. Some people would probably say you should show those too but I believe there are good uses for photoshop. But more than that, I believe that we need to as a society step out of that box where we adore thin woman and start showing an ideal that is normal size healthy woman. I have spoken of it so much before and maybe too much. But it saddens me that people would have so much conversation on this subject and that there would be so little change. Dove had the right idea a few years back, even though those commercials annoyed me. Anyways there is one magazine online that I wanted to share with you that I think is great for showing plus sized models while maintaining the look and feel of a magazine like Instyle. The magazine is called DARE and it’s an online magazine that you can take a look at here: http://daremag.uberflip.com/i/126563 .

But that’s all I have to say on that I promise for a good long while. I am watching Team Canada Men’s vs. Norway now on CBC. I am excited to say we are up 2-0. Hopefully, that will be an easy win for us but surprisingly, we are not scoring as easily as I thought. But I hope you are enjoying the Olympics for whatever country you might be from. I love the Winter Olympics, for Canada they are the most exciting!

Also, decided to give up Pepsi for good. The only exception will be once a week when I start my night class as I can’t stay awake without it. Otherwise, I’ve been drinking water and following my diet exactly. I have lost 2 lbs in 3 days so that it pretty exciting. It takes 21 days they say for you to get into the habit of doing something so I’m hoping I can stay in this habit. I have drunk a lot of water which I needed to do before but didn’t really do and I have 1 treat a day now a low-fat granola bar that has chocolate on the outside.

www.carrentalworld.net
http://www.carrentalworld.net

Otherwise, I have dealt with a car rental issue my boyfriend and I had a car rental place. They claimed these little scratches under the car that you had to lean over to see, and were from winter like ice, something no one can help in Edmonton, were damage. The manager was so rude to my boyfriend and I and A refused to sign for the damages. The manager wouldn’t give us a ride home, she told us to walk away and get out of the store. She said she didn’t know anything about cars but that the plastic part of the bumper underneath of the car needed painting and she wouldn’t rent the car out to us even though she had said she would before on the phone, because she couldn’t trust us not to damage the car. As if we did whatever invisible damage she saw on purpose. I have never dealt with someone so un-customer-serviced oriented especially dealing with a client of 2 years. Her tone, her mannerism, was angry and defensive. I was not impressed at all and we had to pay $40.00 cab to get back to my boyfriends apartment.

So up’s and downs this week. But overall pretty good! So two beauty blogs coming out soon for some more LUSH and Benefit and products. Also, maybe I will share with you some of the hair videos I like that are great for easy everyday styles you can do with your hair that take minutes. Take care