‘You are what you eat.’ Many of us have heard this statement throughout our lives. The funny thing is, there’s a surprising amount of truth to these words. What we eat affects our health throughout our lives.
This truth is, especially, the case for recovering drug and alcohol addicts. People suffering from addiction deal with more than the effects of the drugs. Heavy drug and alcohol use can affect eating habits and nutrition. Addicts might:
— Abuse drugs that suppress their appetites.
— Become so involved in their drug use that they forget to eat.
— Eat junk food instead of healthy, nutritious food.
— Not be able to afford to buy food (or healthy food) because they’re spending all their money on drugs.
It’s not surprising, then, that some addicts (and recovering addicts) suffer from malnutrition. Some rehab centers employ nutritional counselors that teach former addicts how to eat well to regain their strength. However, one might wonder what happens after a person leaves rehab. Recovery can be a lifelong process that goes hand in hand with healthy eating.
Eating well during addiction recovery can aid an addict in maintaining the strength they’ve regained in rehab. It’s a shame for a person to go through the work of rehab programs, only to become weak because they eat a ton of junk food. Sadly, this is a common phenomenon.
It turns out that some people recovering from alcohol abuse are also dependent on sugar. There is some debate about whether sugar is an addictive substance, but researcher, Jeffrey L. Fortuna, contends that many people who abuse drugs and alcohol have a preference for sweetfoods. He notes that studies have shown that when these people consume sweet foods, their brains react similarly to if they had used drugs or alcohol.
Consuming large amounts of sugar isn’t the best solution for those recovering from drug or alcohol abuse (for anyone). But there are steps former addicts can take to improve their diet and maintain their sobriety. Even if you aren’t recovering from an addiction, many of these steps promote healthy nutrition and exercise.
To eat healthier, a former addict could consider finding help at Rehab centers, which have nutritional counselors — as do many hospitals. Enlisting the services of professionals such as dietitians, nutritionists, family doctors, (etc.) can help a person learn to how to eat more nutritiously. If a person’s received addiction treatment at rehab, why shouldn’t they seek help for nutritional needs?
Utilizing online resources is also a great idea, and can provide a wealth of useful information on nutrition and exercise. The internet also contains harmful information, so one must be careful about which sites they trust; be wary of sites that make grand promises. Instead, consider searching for healthy recipes on Pinterest or online food magazines.
Moreover, there are many fantastic blogs that discuss the role of nutrition and exercise for a sober lifestyle. Other blogs and pages provide awesome health tips. Online reviews and recipes can also give a person ideas about what might work — and what won’t work when creating an improved health plan.
Eating more vegetables is essential to improving one’s diet. Nutritional diets aren’t only about avoiding unhealthy food, but adding foods that enhance a person’s general health. Eating more vegetables provides the body with several significant vitamins and minerals.
As well, vegetables can fill a person up without adding a lot of calories or fat to your diet. If you’re a person who hates vegetables, you might want to reconsider. More restaurants are encompassing varied types of vegetables and preparing them in unique and tasty ways that might appeal to more people when eating out.
Also, adding more protein to your diet is vital. A person doesn’t have to go on the Atkins diet or eat a side of beef to incorporate more protein. Eating a few nuts or some Greek yogurt can prevent a person from becoming ravenously hungry and making questionable food choices later in the day.
Also, if a person exercises they’re taking vital steps to improving their health. One also might be more inclined to eat healthier while exercising, since they won’t want to undo their improved physical appearance and sense of well-being caused by increased exercise. Physical activity also releases chemicals into the brain called endorphins.
Endorphins can create positive feelings and prevent stress and depression. Stress and depression both contribute to drug addiction and eating disorders. As a consequence, exercise can prevent addictions and eating issues from returning or occurring in the first place.
Taking small steps is key to improving one’s overall health. If a person can’t change their entire diet and exercise routine, there are small things one can do such as not ordering soft drinks and not choosing french fries as a side dish at a restaurant.
Moreover, people shouldn’t beat themselves up for not eating healthfully all of the time. Most of us eat birthday cake now and then, and sometimes binge on junk food. These behaviors happen, but dwelling on them does nothing. We’re all human and no one expects those around them to be perfect. Likewise, a person shouldn’t expect themselves to have perfect eating habits every day.
Finding ways to eat healthier and exercise is not difficult; although, implementing these habits can be trickier. This fact is, especially, true if people had poor diets and (or) were suffering from substance abuse.
However, former addicts and all people can consider incorporating a few of these steps into their diets little by little. Creating a healthy diet and exercise plan that works for overtime, is key. In general, those who focus on eating healthier diets and on increasing their physical activity, maintain their sobriety; they improve their health as a whole.
Sugar, drugs, and alcohol: Jeffrey L. Fortuna, “Sweet Preference, Sugar Addiction and the Familial History of Alcohol Dependence: Shared Neural Pathways and Genes,” posted on PubMed.gov, http://www.ncbi.nlm.nih.gov/pubmed/20648910
Thanks to Bikurgurl for hosting #100WordWednesdays.
Credit:Felix Russel; Saw via UnSplash
Images, the vines, the flowers, the tribal tattoos, marking his body their presence is defining. A farmer’s son covered his body in tattoos, to lay claim to a canvas, a territory, beneath a sunless sky. But bruises so dark, red and vivid purple used to cover his limbs, his torso, his face, and even his hands. So when he chooses bright ink, a part of him heals and the bruises fade. With each work of art he becomes stronger and he returns home, sheltered by his images. He’s happy because his body is his own and no father can abuse or mother can deny; tattoos are his stories accompanying him gently as the wheat sways in the field.
Welcome to another biweekly interview for my interviews series. I apologize I am behind with interviews as other projects have been keeping me extremely busy. Today I have a wonderful interview for you with Kathy Dunn, her team, and their blog for the cause of bringing awareness for animals in a Christian context. Kathy’s blog is called: Shepherding All God’s Creatures
1. What is Your Name and the Name of Your Cause? Where are you located?
My Name is Kathy Dunn, and I love animals! Our cause is an animal welfare ministry, Shepherding All God’s Creatures. Others in SAGC’s ministry and myself, advocate for animals from a perspective of faith. We believe since God made us all, it is best to advocate for these animals keeping a Christian perspective in mind!
My team includes myself, Kathy Dunn, from Minnesota, US; Roslyne Smith from Leeds, England; Marcello Newall from Italy; Jessica Lopez from Florida, US; and Philip Guyott from London, England.
2. Please Tell Us About Your Cause and What You Are Trying to Accomplish?
We are Christians who love animals. I (Kathy) started a spiritual venture a few years ago that led me to blog. One day I was awakened to the industrialization and incorporating of animals into factory settings. I realized animals are exploited on every level by man for factory farms for food, the skin and fur trades, vivisection, puppy mills, hunting, and animals in entertainment. In the wild, animals face unprecedented pressure just to survive; many species are endangered and face extinction. In homes, some people mistreat and abuse family pets.
Our organization seeks to accomplish certain goals including:
Using a Biblical approach, to share Christ’s love for us and all of creation, following the Holy Spirit’s lead, and using the truth of scripture.
To focus on animals and exploring their role in creation as well as to explore what mankind’s role is as a caretaker of creation and the earth in general according to The Bible.
To provide resources on our blog page so that readers have a place to find educational material on the topic of animal exploitation and abuse. They can also find information on how to become involved and take action against animal abuse. There is also information on diet and how to live a Vegan life-style.
To encourage others to speak out to church leaders about the need for Creation Care Ministries within the church.
To serve as a tool for people to take information to their church bodies, as churches awaken to their role of caring for creation. On our site, we hope to provide some material that leaders can use to help them create ‘Creation Care Ministries’ for their church.
To work alongside the animal welfare movement in their most important work, bringing the love of Christ and knowledge of scripture with us to minister to people who do not know God. For those who don’t know Him, we invite you to take a look and make an informed decision as to what this life all about!
Our ministry encourages people to have a heart for Jesus and for His truth, that God will show up for them (Jeremiah 29:13) and is real. He is there to comfort people and loves people and animals. His intent was not that mankind would exploit animals but care for them. We believe Jesus Christ is the answer to overcoming every kind of evil plaguing this troubled world.
“Our cause is an animal welfare ministry, Shepherding All God’s Creatures. Others in the SAGC ministry and myself, advocate for animals from a perspective of faith. We believe since God made us all, it is best to advocate for these animals keeping a Christian perspective in mind!” – Kathy Dunn
3. When Did You Begin Writing and/or Blogging for Your Cause and Why?
I started our blog in December 2013, when I asked Roslyne to join me in my endeavor. In 2014, we asked Marcello to join us. As well, in 2017, we asked Jessica to join as an author and prayer event leader. We are in process of bringing aboard Philip as an author as well as our Information Technology blog and web designer.
4. Why is Your Cause Meaningful for You and Your Team? How Does it Help Other People and Animals?
Our cause is meaningful as it fulfills our desire to help animals according to God and His word in the Bible. It is a calling I have felt since the onset. I have heard from others who follow us, how our ministry is helpful for people in finding support and understanding through our faith-based cause, focusing on animal welfare.
Our prayer group, in particular, provides a safe place where all of us can pray together for animals and the earth. It helps us support one another in our common goal of helping the animal kingdom, and releasing the Holy Spirit into a hurting world to bring hope, love, mercy, kindness, and peace for all of God’s creation.
“Our prayer group, in particular, provides a safe place where all of us can pray together for animals and the earth. It helps us support one another, in our common goal of helping the animal kingdom, and releasing the Holy Spirit into a hurting world” – Kathy Dunn
5. Where Do You Find Your Inspiration and Motivation to Continue in Your Cause? Why Is Your Cause Important to You and Your Team?
I am motivated by my faith in Jesus Christ and other people whom I share my personal walk with Christ with. Reading The Bible and studying scripture – the written Word – as well as the spoken and Living Word of Jesus also inspires me. As well, sermons from going to church and other blogs add to my inspiration. Knowing about animal suffering and how it break the hearts of my team at SAGC and God’s heart, leads me to urgently want to share our message.
SAGC’s cause is significant because a lot depends upon it! The spiritual world manifests itself in the physical world. War, hatred, bloodshed, and death, were never intended to be experienced by people or animals. One day, Jesus is going to return to the physical world as he says he will in the Bible. “Our reward,” Jesus says, “is in Heaven” (Matthew 5:12) for following and believing in Him.
Our organization believes that all who entrust their lives to Christ will one day live in perfect peace with one another, the earth and animal kingdom, the way it was originally intended to be (Isaiah 11:6-9). This is our goal as Christians and people who love animals.
6. How Does Your Blog and Writing Habits Fit with Your Cause?
We hope and pray that our blog raises awareness of caring for animals and creation from a Biblical perspective. We want it to encourage people of faith to reach out to their communities and leaders, insisting that they take up animal and earth welfare issues. People are responsible for these issues such as any other social justice issue that affects people such as poverty and sickness.
We desire to bridge the gap between secular animal welfare and faith-based outreach, showing the world that Jesus cares about animals and the earth and drawing people to Him so the can achieve salvation through Christ.
“We believe that all who believe and entrust their lives to Christ will one day live in perfect peace with one another, the earth and animal kingdom, the way it was originally intended to be (Isaiah 11:6-9). This is our goal as Christians and people who love animals.” – Kathy Dunn
7. Have You Published Anything On Your Cause Outside of Blog Posts? Have You Held Any Special Events for Your Cause or Do You Have Future Plans to Do So?
In 2016, the article, “God, Love, Peace and the Animal Kingdom” was published in the annual edition of Twin Cities, Veg Living, a publication by Compassionate Action for Animals (CAA). They are a local animal welfare organization dedicated to building community and raising awareness to the suffering of animals in factory farms, and advocating for a Vegan lifestyle.
For Special Events: We host Prayer Events Online and recently, SAGC absorbed “Christian Vegan Prayer Calls Group” and their membership which was led by Jessica Lopez. We will host the prayer conference call which was the main feature of Jessica’s prior group on a monthly basis (to begin with). Members can join in this call for prayer as the prayer leader (Jessica) leads them.
For the future, there are many considerations. After attending the’ Creature Conference’ hosted by Sarx in the UK (March 18, 2017), I have been feeling inspired to put together a similar event here in America. This event would be dedicated to bringing faith groups together to strategize on common goals of animal and earth care issues, while unifying, finding support, renewal, and encouragement for the cause of our blog as well as our calling as Christians in the world.
6. Can You Briefly Describe How Your Blog and Your Cause Began?
In 2010, I discovered what was happening in our world to animals in the fur industry. I watched an undercover video of animals in China being skinned alive for their fur. I was so shocked; I couldn’t believe what I was seeing.
It led me on a journey seeking all the realities of our industries where animals are concerned; I wanted to know what was going on in our world. I discovered many of the various uses mankind utilizes animals for, treating them as “things” at their disposal. I kept asking myself “where is the church?” This took me on a spiritual journey to find that answer and the SAGC blog was born three short years later.
“In 2010, I discovered what was happening in our world to animals in the fur industry. I watched an undercover video of animals in China being skinned alive for their fur. I was so shocked; I couldn’t believe what I was seeing.” – Kathy Dunn
7. What Is Involved In Supporting Your Cause and Blogging for It?
Staying on top of the issues and current news around the world in regards to animal welfare issues is vital. I do a lot of this work by gleaning through other animal welfare organizations and what is happening with them. I also study the Bible and read the related material and educational books both from a faith/theological perspective as well as from a secular animal welfare venue. Networking with other people and other organizations with God’s guidance is also important!
8. Do You Have Any Helpful Advice for other Bloggers/Writers who are Blogging/Writing for A Cause?
Follow your passion where God leads you! Read, study, don’t be quick to judge but find out as much about your cause and its background including: people involved, the culture, the history of the cause, and other particulars about your cause as to gain as much truthful knowledge and understanding as possible.You will find confidence approaching your cause this way, knowing you know the material thoroughly.
A favorite piece of scripture of mine is: For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, Godliness; and to Godliness, mutual affection; and to mutual affection, love.” (2 Peter 1:5-7)
God has given us everything we need to work with for supporting causes such as animal welfare in a Christian context.
9. Is There Anything Else You Would Like to Share with Readers of This Interview, Pertinent to Your Cause or Your Organization?
Always be ready to go the extra mile! Causes are human made – all social justice issues are the result of a fallen world and man rejecting God. It is easy to fall under the influence of the powers and principalities of evil at work in this world.
Peace eludes us, as we live in a world in disagreement where some people think they judge rightly and are willing to defend what they wrongly believe at any cost. Leave the judging and revenge to God who judges rightly.
“Peace eludes us, as we live in a world in disagreement where some people think they judge rightly and are willing to defend what they wrongly believe at any cost. Leave the judging and revenge to God who judges rightly.” – Kathy Dunn
10. For Fun, Please Tell Us Your Three Favorite Blogs?
Greg Boyd — A theologian, Bible scholar, and teaching pastor at Woodland Hills Church; he is the author of this blog. His wonderful teaching keeps me seeking and ever hungry for truth and knowledge of God
Swords To Plowshares — Craig Wescoe is a wonderful writer in his knowledge of scripture and our Biblical responsibilities for the earth and animal kingdom
Animals Are Feeling Beings Too — LeeAnn’s blog is uplifting with a serious side. I love all the photos and videos she finds and shares. She is very creative and her posts are short and to the point.
11. Please Share with Us Some Favourite Link From Your Cause’s Blog:
OUR FATHER WHO ART IN HEAVEN:
Father, we come to you now in the midst of great division among the people in the United States and around the world.
HALLOWED BE THY NAME:
First, we honor you as Creator of all and PRAISE YOU for all that you have made! Without you, we can do nothing (Joh 15:5). We want to put on display the glory of the Father by bringing about the rule and will of God on earth – guide us in doing so and protect us as we work at it with the Spirit’s guidance.
THY KINGDOM COME:
In us and through us, with us and without us, because of us, for the animals the earth, the downtrodden, abused, voiceless, marginalized among us so that we are an example of Christ for those who live by the power of the sword, who are living by the patterns of this world, that they also might humble themselves and repent and find you, Jesus; shower your Spirit upon us, enable us to be that example of Christ the world needs to see, guide us in studying what that means and to apply it in ALL we do – You are the answer to ALL that ails mankind.
THY WILL BE DONE, ON EARTH AS IT IS IN HEAVEN:
When I think of your will being done on earth as it is in heaven, I think of the Garden of Eden and what a pristine, peaceful world would look like for ALL that you created. I think of how we would treat each other, the animals and the earth, under your complete Lordship and that love is the goal – may we all pray for our world according to this model and the visions he gives each of us. Help us use our imaginations when we pray and in how we live out what we see in as much as we can in this broken world by the power of the Holy Spirit; help us love as Christ loved. We are asking that your reign is accomplished now in us, through us, in spite of us, and without us!
GIVE US THIS DAY OUR DAILY BREAD:
We ask that all that we need daily to remain steadfast in a dark world ruled by Satanic powers will be supplied and that we will utterly rely on the Father to trust him for all that we will be needing as we work to bring about your kingdom on earth.
AND FORGIVE US OUR DEBTS AS WE FORGIVE OUR DEBTORS:
Lord that we would extend the same forgiveness to others that you extend to us, unworthy though we all are. We are admonished by you to extend grace to all, including those we consider our enemies (maybe there is no love lost for animal abusers, or perhaps in light of the American election, a candidate who won the election that we may feel is our vehement enemy) – Lord not that we sway to and fro with the powers that be in every kind of wickedness or agree necessarily, but that we stand our ground on the basis of what Jesus taught, act like he did when he came against enemies, and that we leave the final judgment of a person’s character and any revenge for wrongs done up to the Father. As Micah reminds us, we are to “do justly, love mercy, and walk humbly with our God.” Micah 6:8
AND LEAD US NOT INTO TEMPTATION BUT DELIVER US FROM THE EVIL ONE:
Lord, please protect us from the hardships that accompany our kingdom work; yet when they come as they will in this war zone in which we live, strengthen us to place all our hope and faith in Jesus and to carry on, knowing that like Paul said, no matter the situation, whether well fed or hungry, with plenty or little…. we can do all things through Christ who strengthens us (Phil 4:12, 13); enable us to put on all the armor of God (Eph 6:10-20) and having done all to stand; and Lord that we will not give up, for at the proper time, we will reap a harvest if we do not! (Gal 6:9)
In the Holy name of the Father, the Son, and the Holy Spirit, AMEN
For an excellent article on the Lord’s Prayer, go here.
Thank you for reading and following our blog, we hope you are blessed by it and will share it with others! ~Kathy
Thanks to Kathy Dunn and all the members of her blog and organization. The preservation of the earth and the ethical treatment of animals is an extremely important issue in today’s world so thank you for sharing your cause with us and from your unique Christian perspective as well. Here is the link to Kathy’s Home Page again: Shepherding All God’s Creatures.
If you would like to have your blog or writing featured on my biweekly interviews please reach out to me on my blogContact Page. I am happy to interview writers/bloggers in most any kind of writing, fiction, poetry, nonfiction, and any kind of blog theme including blog pages for causes such as animal welfare. See You Again Soon!