A Grocery List 


Thanks to La Duchesse D’erat for hosting this week’s list prompt entitled, grocery list.

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Grocery List:

1. Spinach: Truthfully, I used to hate spinach and I’m not a huge fan of it cooked, unless you hide it inside lasagna or in chicken with goat cheese. Otherwise, I’ll take fresh spinach over lettuce any day.

2. Dark Green Lettuce: The darker, the green of the lettuce, the better it is for you. I think I buy Italian blend or something like that. I prefer it to romain lettuce.

3. Raspberry Vinaigrette Dressing: My go-to salad dressing and it’s good for you because it’s a Vinaigrette not a cream dressing, the same goes with Italian dressing. 

4. Italian Dressing: (See Above).

5. Whole-Grain Bakery Bread: I don’t eat much bread honestly. But I freeze it and unthaw a couple of pieces when I eat it for toast or with becel and a bit of strawberry jam on the toast. Bakery bread is a must, you can’t compare it with the stuff which is full of preservatives.

6.  Large Eggs: Eggs are a great source of protein. I have them about once a day in an omelette, scrambled, or boiled.

7. Almonds (unsalted): A fantastic source of protein and the good kind of fat to eat for your body. 1/4 cup is a good serving size for me.

8. Pecans (unsalted): More expensive, but an awesome protein and wonderful to put in salads. They taste so good, I love them.

9. Milk  1%: I have adored milk since I was small. My parents used to call me their ‘calf’ but now I don’t drink too much of it. Maybe, an 8 ounce glass every couple of days or 1/2 cup in my cereal. Some people say milk makes you fat, after all it’s what causes calves to grow large and round. On the otherside, there are many studies showing how vital milk is for your bones and teeth because it has Calcium in it. Plus, the added vitamin A and D is beneficial, especially in winter when it becomes dark early. I hate almond or coconut milk, so I won’t be giving milk up. I should add, I am sensitive to whey as an adult so I have to be aware of of how much milk I drink and what brand.I couldn’t have to much milk and feel well anyways.

10. Greek Yogurt: They whey is removed from Greek Yogurt and it is one of my go-to’s for protein. It keeps you satisfied and is healthy for you. I like it with granola and fruit sometimes, mostly with fruit.

11. Chicken breasts: My meat go-to I like chicken breasts in salads, with little potatoes and roasted vegetables, (etc.) About 4 or 5 ounces is a good portion size of chicken for me.

12. Turkey bacon: Well, as many of us, I love bacon. Turkey bacon is healthier for you and still yummy! 

13. Boneless Chicken Thighs: (See number 11, basically the same but tend to BBQ these).

14. Ground Beef: Not my favourite but a good meat to have at times in taco salad or to make into meatballs or hamburgers.

15. Marble Cheese: Just to have in my omelette or on a burger.

16. Green Tea: Every day I have two or three cups. I like the Starbucks brand, Spearmint and lemon by Tazeo.

17. Strawberries: For fruit salad in the morning with other fruit.

18. Oranges: (See 17)

19. Pineapple: (See 17)

20. Nectarines: Love them on their own actually. My favourite fruit! 

21. Cherries: Good on their own as well. Delicious! 

22. Red Wine: Have to go to the liquor store to buy it, but it’s always good to have a bottle on hand for company or a Friday night.

23. Asparagus: Steemed with becel.

24. Baby carrots: Raw about 1/2 cup. 

25. Cauliflower or Broccoli: Steamed with becel, about 1 cups worth per person.

26. Dark chocolate: It’s a necessity! 

27. Mini Pepsi’s: Also a necessity. Every once and a while I like one.

28. Raisin Bran: Sometimes I have for breakfast or a midnight snack 1/2 cup.

29. Becel: Less fat then butter.

30. Strawberry Jam: For toast, a jar lasts a long time.

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©Mandibelle16.(2016) All Rights Reserved.


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NaPoWriMo: Poem – Kennings – Vallinella – “Mermaid- Creature”


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And finally, our prompt (optional, as always)! Today’s prompt comes to us from Vince Gotera, who suggests a prompt very much in keeping with our poet in translation, a “kenning” poem. Kennings were riddle-like metaphors used in the Norse sagas. Basically, they are ways of calling something not by its actual name, but by a sort of clever, off-kilter description — for example, the sea would be called the “whale road.” Today, I challenge you to think of a single thing or person (a house, your grandmother, etc), and then write a poem that consists of kenning-like descriptions of that thing or person. For example, you might call a cat a mouse-stalker, quiet-walker, bird-warner, purr-former, etc. If you’re looking for examples, you can find one that Vince wrote here and a different example here. Happy writing!

Please see NaPoWriMo for more information. A Vallinella has a rhyme scheme of aba aba aba aba aba abba.

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http://www.getnews.jp

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Ocean-dweller, belle wave- surfer,

Tide-drifter, a seaweed-eater,

Half-woman, fish-legs, egg-birther,

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Treasure-collector, oceanic – worth,

Seashell-comb, seashell-bust, sweeter.

Shark-tamer, legendary-curse.

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Beauty-fish, plankton-biter, search.

Tiny-fish-eater, a man-eater?

Drowner of surface-walker, worst.

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Water- woman, seeker-of -worth,

Gill-breather, and ocean-drifter,

Feet-wisher, mammal-fish, girl-cursed.

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Torso-woman, beauty-birther,

Man-drowner, and sailor-sleeper,

Sirene-kin, folklore-maid at first.

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Salted-skin, dreamer-fish, surges.

Walking-fish, fairytale-wisher,

Sweet-girl, sailor-terror, whispers.

Secret-keeper, courage-maid, lures.

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Pirates of the Carribean 4: Mermaid Scene

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©Mandibelle16. (2016) All Rights Reserved.

Flash Fiction for Aspiring Writers: Another World


” Jessica look-up at the windmill,” Caleb yelled pointing above their house.

“I’m looking, where is it?” Jessica said seeing nothing.

“How can you not see it?” Caleb asked. “The windmills gigantic.”

Caleb grabbed his big-sister’s hand: “We’re going to go inside the windmill Jessica, then you’ll see it’s real.” Jessica gave Caleb a baffled look as he appeared to be miming opening a heavy door. 

Then something strange happened, Jessica was able to see what was behind the door. To both siblings delight, the windmill contained another world. There were shops selling odd wares and clothing, apothecaries selling elixirs, and coffee shops filled with human-like creatures. These human-like creatures had eyes and hair in every colour of the rainbow.

A woman with purple eyes peered at Jessica and Caleb. She smiled at the children.”Welcome, I’m Viola, you must be the new children –the humans gifted with magic. Come I will take you to your new home. Your education has begun.” 

Jessica and Caleb followed Viola; they never looked back.

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Thanks to Priceless Joy for hosting FFftAW.

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©Mandibelle16. (2016) All Rights Reserved.

Story Continuation Prompt: Fiction – “Renewing My License”


Thank you to Wandering Soul who host this challenge each week. You can complete the prompt sentences and add two sentences of your own or use the sentence to write your own story based on the sentence. This week’s prompt sentence is: ” The harried woman looked at me, aggravatedly. I couldn’t care less.”

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The harried woman looked at me, aggravatedly. I couldn’t care less. I only needed to pay for my new driver’s license and have a new picture of myself taken. 

The woman named Jill pretended not to see me. I knew from the length of the line-up she had been busy all day. I felt bad for Jill  but at the same time, I had been standing in line one hour and there were four other ladies working at counters serving people politely and in a timely manner.

Why was the line I was in moving so slowly? The other women at their booths were cheery, as if they were attempting to do the best job they could, despite the constant flow of people.

But Jill sat in front of me and wouldn’t even look at me when I cleared my throat. She took her time drinking a soft drink until it was half-empty and pulled out a bag of ketchup chips from her desk drawer. Jill ate the chips slowly, licking her fingertips afterwards. 

She didn’t bother to wipe off her hands or use hand sanitizer. Jill peered up at me finally giving me be a grumpy stare and said: “What would you like Ma’am?” My eyes went wide as she emphasized the title ‘Ma’am.’ She was using the title on purpose, to be insulting.

I smiled at her trying to be genuine.”My those chips looked tasty. It must be difficult to take a break when there are long line-ups. I like your nail polish, what colour is that, Jade?” 

Jill looked at me distrustingly. “How can I help you?” She asked snidely. I sighed.

“Listen Jill,  I have been waiting for help from you for an hour and a half and all I need to do is renew my driver’s license and take a new picture for the license.” I handed her my old driver’s license and I paid for a new license. Jill was fast with her computer skills to my surprise.

“Picture is fine, it doesn’t need retaking,” Jill said, trying to speed up the process of moving me through the line.

“I would like a new picture. I’ve lost twenty-pounds since my old picture.” I told Jill and she giggled. 

“Still a ways to go?” I was taken a back. Especially after I regarded Jill’s plump form which was fuelled by junk food, as far I was concerned. 

“Actually my weight is great, right on par for my height. Thank you for asking, let’s get that picture taken, shall we?”

 Jill rolled her eyes and directed me where to sit and quickly snapped a picture. I glanced at the photo on her computer screen, “No, that’s a bad photo. Please take one more. Take pictures until you get one where I look decent.” Jill only took one more picture.

“We’re going to use this one,” she said trying to sound authoritive. It was better then the first one at least. I glanced at Jill again. What in the world was going on in her life that she was acting so miserable and rude? 

I heard her take the next customer as I walked away. She drank the remainder of her soft drink before helping an elderly man. She told him to hurry up and that she didn’t have time to explain everything too him. I was going to go back and defend the man, but he seemed to be doing fine, pounding his fist on Jill’s desk and asking to see Jill’s manager.

What turns a person into a woman who behaves such as Jill? I wondered.

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©Mandibelle16. (2016) All Rights Reserved.