New Year – Be Present. 


 

http://www.happydiwali2015.org
 New Years like Christmas, maybe gone sooner then you think. After nursing hangovers from late nights, booze, or both, the future will become clear on January 2, 2016. 

We will all arise from our holiday slumber and the chocolate binging — eating the whole box; the wine and egg nog guzzling (not at the same time); the superfluous shopping; the endless company; the traditions that we practice once a year; the singing of carols and playing of Christmas music; the dressing up in party wear; playing with our new pieces of technology like they won’t be replaced by a newer version soon; and we will pack away Christmas and New Years celebrations for another year. 

The Christmas tree will have no ornaments and be put away until next November; the spice and pine candles and trinkets will go away in a box; special dishes and table clothes will go into storage; and the wreaths on our doors won’t welcome anyone anymore. The house will seem bare inside and outside you’ll probably take down your Christmad lights — or turn them off at least. What could be so good about the empty feeling in the house when reality sets in. What’s so important about a New Year anyway? 

I’ll tell you,  it’s a chance for change, a new beginning. I’m not going to tell you to make a New Year’s resolution you can’t possibly keep. I have read that the reason people fail so much at their resolutions is due to their high standards. People aren’t setting achievable goals or do not realize that making changes takes time. It is best to break your goals down into little steps. These steps will make your goal more reachable. Keep the end goal in mind, but focus on the little steps along the way. That’s only if your heart is set on a resolution. But something is more important then your resolutions.

I think we all have to stop thinking that when we achieve some lofty goal (say lose 10 lbs) our life will change drastically. We will have all dreams come true! No, reality check. Life is here right now, there is no later without the now. I know it’s yogi talk but I think it is good advice to know: stay present and in the moment through each event of life. People will not remember you for what you said but for what you did. Be present in the lives of your children, your partner, your family, your closest friends and even your suspicious cat or crazy dog. Perhaps, if we are present we will choose where it is wiser to spend are time and with who. 

Perhaps, we will stop wasting time and thinking, ‘Should I?’ And instead go, do it! Go travel, buy that expensive pair of shoes; pay off your debts; choose to not work on Sunday’s; find God in a Church; meet new people; take a course; write until your fingers hurt; publish that book; create your own job; have another kid; retire early.  Live life boldly, with zest. You only live once and then we go “into the night.” 

And don’t be frustrated when the things in life you want don’t come your way right away. Life takes work, everything takes work and time. You want to stick to your small goals, then be present as you make those milestones; even if you are only going out and walking around the block twice for exercise at lunch. Even if you are trying painting for the first time, pick up a brush. Book those flights to Amsterdam.

So, do I have any resolutions of my own I do? They are small goals. To only eat when I’m hungry and never until I am full. To do 10 minutes of Cardio on the bike or elliptical every week day. And to choose to do things with people rather then buy stuff. To be present. 

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Inspiration For Your Thoughts:

1. Forever is composed of nows. – Emily Dickinson

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2.The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. – Eleanor Roosvelt

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3.  Let everything happen to you,

Beauty and terror.

Just keep going,

No feeling is final.

– Rainer Maira Rilke

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4. You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.

– Henry David Thoreau

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5. Happiness, not in another place but this place…not for another hour, but this hour. – Walt Whitman

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6. If there’s one thing I learned, it’s that nobody is here forever. You have to live for the moment, each and every day . . . the here, the now. – Simone Elkeles

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Cheers! 

http://www.yesmagazine.org
 

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©Mandibelle16. All Rights Reserved. 

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