Hey, You’ve had A Bad Day


What does a bad day feel like to you? Do you ever notice how they just hit you out of no where? You wake up believing that today is just going to be like every other day, or most days at least, and then something horrible happens and you just know it’s going to be one of ‘those’ days.

Not to mention the fact you can have all kinds of bad days and they can all be a different type of bad day. Sometimes you get sick. Other days, unfortunate events keep happening to you. Some days you just cannot complete anything. On your worst days you have some kind of huge accident or find out some bad news.

Today isn’t the worst day I’ve ever had. But it ranks up there with some of the days I have detested in regards to my state of health. For those of you who don’t know, I suffer from a depressive mood disorder, insomnia, and chronic fatigue. I won’t talk about that too much but I’ve had quite a few new followers lately, so it’s fair to warn you what I mostly mean when I am unwell.

Things began with a night of particularly unrestful sleep. And this fact can make or break a day for me because the issue with chronic fatigue is you can sleep all you wan’t but you never feel truly rested and not fatigued enough to deal with the day as somebody who does not suffer from chronic fatigue does. For instance, I never feel mentally or physically rested enough to be able to concentrate on a job or do a work out at the gym.

So I woke up after having dreamt very intensely (as many people who take Meds sometimes do) and I just couldn’t sleep-in enough to make myself feel well enough to get out of bed. I was excited because I wanted to go downtown and do a bit of shopping at Winners and maybe take in the Farmer’s Market at city hall but frustratingly, I just felt to sick to do that.

Another issue about chronic fatigue is on a bad day where you haven’t slept well or are exhausted for any reason you often feel flu like symptoms. So I was tired, feeling sick to my stomach, chills, and to top it off I really did have a bad cold.

I did manage to sleep after awhile and I took some Advil Cold and that helped me feel about 40 percent better. Then it just took the rest of the day until about now to feel normal again. This has been one of my worst days in along while and I know it’s been coming on because I’ve felt extra tired and worn down most of the week.

Separating my personal illness from just a cold or the real flu is difficult at times and not often possible. But I am determined to get that flu shot on Wednesday to avoid the flu. And I am excited because I am going to get my hair done. That’s always fun. I moved up my appointment today to give me something to look forward to.

That’s my crappy day. Generally, I just try to stay positive on days like these and think there are better times to come, even if I am sick in someway all the time. Being sick is part of life, whatever the illness you are prone to.

How about you? Did you have a bad day this weekend? How do you deal with everything when you’re feeling your worst? I think the only thing that could have made my day worse would have been having to go out and do something and be around people and be nice while I felt ill. How do you react around others when your ill or having a bad day?