I complained a month ago how I had gained about 10 lbs from a sleeping medication I needed to take. I was desperate to lose the weight as soon as possible especially because I had lost said 10 lbs the year before doing Herbal Magic.
Here I am a month later and you know what? I haven’t lost the weight. And it bothers me a bit still. Also, I have given the situation an honest go for a couple weeks trying my Herbal Magic diet and these green coffee bean pills to kill my appetite when I wanted to snack. But I am realizing a few realities, the first is that it takes much longer to lose weight then it does to gain weight. And as much as I try completely giving up on Pepsi does not seem to work for me. I just find I am only able to drink 1 can as my special item of the day and 1 fat portion.
If you truthfully want to know my will has backfired on me and I’ve been eating too much peanut butter, not keeping track of my food intake on paper, drinking too much Pepsi, and not eating enough vegetables and fruit. So how did I stagger so far from my goal?
I’m not sure. But I don’t intend to settle for being over weight this much if I can help it. It’s time to bring back portion control and discipline. On the other hand, I have realized exactly what I have preached to you guys every time I have written an article about weight and body issue. Love your body. No I don’t think it’s okay to be obese and overweight but I think we all go through fluctuations in our body weight. And I could focus on the fact that I would be fit if I had the ability to do cardio or I can love me right now and as I go through my difficult journey to watch my diet and lose weight. They say 85% of losing weight is dieting anyways.
So, as I think that as women and men we have to come to a point where we stop obsessing over every weight fluctuation we experience. Often these changes are impossible to predict or occur without us noticing. It’s much more vital for us to be able to live with ourselves and not be disgusted, take care of our bodies, and try to be healthy even when sometimes we find ourselves moving more towards the unhealthy way of living. There are so many outside factors that influence weight so we can only control those as best as humanly possible.
I hope this helps you on your daily struggle to be more fit and healthy. I would like to be positive on my blog and find more topics to write about besides my boring weeks. I hope that’s something I can do for you.